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Psychological Benefits of Playing Holi

Holi, the festival of colours, is just around the corner. It canalizes our emotions and explores our internal feelings through colours. The celebration becomes an expression of rainbows, and we enjoy throwing colours and water balloons on each other. Playing Holi itself becomes an enjoyable and relaxing event.

Thus, below are few of the psychological benefits of playing Holi:

Colours Bring…

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#Celebration #colours #Festival #Holi

Medicinal properties of Bhang (Cannabis)

From ancient times, Bhang has been used in the Ayurvedic treatments ever since this wonder herb was discovered by humans to relieve stress and anxiety. The medicinal property of the herb got it to be used as an intoxicant. It also cures depression by correcting the chemical imbalance in the brain.

Read in Hindi…

Relieves Pain The intoxicant that Bhang is, it reduces pain by soothing the nerves.

C…

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How to Make Special Bhang Thandai This Mahashivratri

Mahashivratri festival is celebrated by Hindu community in honor of Lord Shiva and this year the festival falls on March 04. The festival is celebrated by worshipping the Lord Shiva or Shivling, fasting and praying. Devotees chant rhymns to pacify the God. During Lord Shiva puja, milk, Water, curd and honey are poured over the Shivling.

Traditionally, Shiva is offered bhang during the puja. Here…

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भांग में होते हैं कई औषधीय गुण- Medicinal properties of Bhang (Cannabis )

From ancient times, Bhang has been used in the Ayurvedic treatments ever since this wonder herb was discovered by humans to relieve stress and anxiety. The medicinal property of the herb got it to be used as an intoxicant. It also cures depression by correcting the chemical imbalance in the brain.

Relieves Pain

The intoxicant that Bhang is, it reduces pain by soothing the nerves.

Cures Digestive…

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Up and Down Viewing

Exercise-33: Up and down viewing

Maintain the same position as in exercise 32.

Place both fists on both knees with both thumbs pointing upwards.

Keeping both arms straight- slowly raise the right arm as high as possible- while following the thumb movement with the eyes.

Slowly return to the starting position- while keeping eyes focused on the thumbs without moving the head.

Practice the same…

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#fitness #flexible #Relaxation #revitalizes

Rotational Viewing

Exercise-32: Rotational viewing

Maintain the same position as in exercise 31.

Place the left hand on the left knee and hold right fist above the right leg.

The right thumb should point upwards and the arm straight.

Make a large circular movement with the right thumb- moving to the left- upward-curving to the right and finally returning to the starting position.

Keep eyes focused on the thumb…

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#Healthy eyes #Rotational viewing #Stronger mind #Yoga

Front & Sideways Viewing

Exercise-31: Front & sideways viewing

Maintain the same position as in exercise 30.

Place left thumb on the left knee keeping the thumb pointing upwards.

Hold right thumb to the right of the body so that it points upwards.

Without moving the head, focus the eyes on the left thumb- then on the right thumb and return to the left thumb.

Repeat 15020 times.

Rest and close the eyes- practicing the…

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#concentration #Healthier #improves coordination #muscles

Sideways Viewing

Exercise-30: Side viewing

Assume a sitting position with legs outstretched in front.

Hold the arms straight and out to the sides at shoulder level; with thumbs pointing upwards.

Without moving the head focus the eyes on the following one after the other-

Space between the eyebrows.

Right thumb.

Space

Left thumb.

between the eyebrows.

Repeat 15-20 times.

Rest the eyes.

GO BACK

Eyes Exercises…

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#fitness #revitalizes #Side viewing #Yoga

utthita hasta padangusthasana

UTTHITA HASTA PADANGUSTHASANA

Exercise-129: Utthita hasta padangusthasana (The raised hand to big toe pose)

Stand erect with the feet together and the hands on the hips.

Relax the whole body.

Bend the right leg at the knee and raise the thigh as near as possible to the chest.

Grasp the big toe of the raised foot with the right hand fingers.

The right arm should be outside the…

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#Develops strength #Healthier #improve concentration #improves balance

Udarakarshan Asana

Exercise-28: Udarakarshan asana

Assume a squatting pose with hands on the knees.

Bend left knee to the ground while turning the trunk to the right- as much as possible.

Keep the hands on the knees and look over the right shoulder.

Return to starting position.

Repeat same procedure while turning the body in the opposite direction.

Twist the body 10 times in each direction.

Benefits

Very useful…

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#fitness #flexible #Healthier #Udarakarshan asana

Vayu Nishkashna

Exercise-27: Vayu nishkashna

Assume a squatting pose.

Place the fingers under the feet from the inside so that palms are under the arches of the feet- with the elbows pressing against the inner sides of the knees.

Exhale, bring the head downward and straighten the legs.

Maintain the position for sometime.

Return to starting position.

Repeat 10 times.

Benefits

Helps to release gas from the…

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#muscles #Relaxation #strength #Vayu nishkashna

Namaskara

Exercise-26: Namaskara

Assume a sitting position with feet flat on the floor and knees fully bent and wide apart.

Place the hands together in a gesture of prayer.

Press elbows against the inner sides of the knees. Inhale, lift the head and push knees out as far as possible using elbows to exert pressure.

Maintain this position for sometime.

Exhale; straighten the arms so that they point…

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#fitness #glowing skin #lose weight #Namaskara

Chopping Wood

Exercise-25: Chopping wood

Assume a sitting position with feet flat on the floor and knees fully bent and separated.

Clasp the hands over the head with arms straight.

Make chopping motions as if using an axe to chop wood.

Inhale while raising the arms above the head.

Exhale while bringing both arms dow.

Repeat 10-20 times.

Initially if squatting is difficult perform the asana from a standing…

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#Chopping wood #Healthier #muscles #reduce fat

Pulling The Rope

Exercise-24: Pulling the rope

Assume sitting position.

Raise the arms alternatively up and down as though pulling a rope

Benefit-

This asana is helpful for strengthening and loosening the arm and shoulder muscles.

Helps in developing a firm bust in ladies.

GO BACK

Energy Block Exercises/Shakti Bandha is good for health

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#concentration #fitness #strength #Yoga

Chakki Chalana

Exercise-23: Chakki chalana

Stay in the sitting position with legs out stretched in front.

Make horizontal circular movements with the arms- keeping them straight and fingers interlocked.

Move the body only from the waist.

Repeat 10 times each in clockwise and anti-clockwise direction.

Benefit- Good exercise for pregnant women due to its massaging action on the uterine and abdominal muscles.

GO…

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#fitness #Healthier #strong #Yoga

Nauka Sanchalana

Exercise -22: Nauka sanchalana

Assume a sitting position with legs outstretched in front.

Keeping the legs together, move your arms and upper body in the boat rowing motion.

Make circular motions, bending the body forward and backward as much as possible.

Repeat 10 times.

Repeat the same asana in the opposite direction for 10 times.

Benefit- The massaging action on the abdominal organs and muscles…

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#blood circulation #improve functions #Nauka sanchalana #reduce fat

Matsaya Kridasana

Exercise-38: Matsaya Kridasana (The flapping fish pose)

Lie on the stomach with fingers interlocked under the head.

Fold the left leg sideways and bring left knee close to the ribs.

Shift the arms to the left and rest the left elbow on the left knee.

Rest the right side on the crook of the right arm.

The position resembles a flapping fish.

Breathing– Normal and relaxed in the stoic pose. Durati…

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#Calms #concentration #Matsaya Kridasana #Relaxation

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