#ballisticcrossfit

[nnandersson]

Started off a win for the day! Kept up with Connie for our warm up run. Warm up felt good. Ready to set a new goal for back squats and get out of that 115lbs up to 120+! #ballisticcrossfit #crossfit #crossfitgains #workout #strengthday #nowod https://www.instagram.com/p/Bp4xSzPFai4/?utm_source=ig_tumblr_share&igshid=jkru9tkw6rn3

[nnandersson]

Started off wanting it to be a lazy day knowing I only work for an hour today. Then I said if I skip my workout I will all thrown out of whack. Glad I talked myself out of it even though my body is screaming at me. Took the warm up easy. Took my time with the snatches to make sure I got the movement down. Actual workout killed my legs. Felt like throwing up and legs wanting to give out under me. Love my babe (@ironfistsanddeadlifts ) for pushing me through when I wanted to stop 😘 #deadlegs #ballisticcrossfit #crossfit #wod #wodoftheday #Fitness #cardio #legday https://www.instagram.com/p/BpmndkblsU5/?utm_source=ig_tumblr_share&igshid=1lowlwoh3al1

[nnandersson]

#ballisticcrossfit #crossfit #wod #wodoftheday https://www.instagram.com/p/BpZzgyKFzh-/?utm_source=ig_tumblr_share&igshid=scxfjvi83hb

[nnandersson]

Barbell work wasn't so bad... It's the last part that killed me and jelloed my legs... That box being the culprit! #ballisticcrossfit #crossfit #deadlegs https://www.instagram.com/p/BpXi0uzF4FI/?utm_source=ig_tumblr_share&igshid=r0617qoq6niu

[nnandersson]

Strength training today! Surprised myself that I still have the handstand push ups. Didn't die today, but muscles are feeling it. #ballisticcrossfit #crossfit #metcondiane #proud https://www.instagram.com/p/BpUlVyQFp6P/?utm_source=ig_tumblr_share&igshid=u2t0pofbirb

[nnandersson]

#crossfit #ballisticcrossfit #died #kickedmyass https://www.instagram.com/p/BpCqEUulzOR/?utm_source=ig_tumblr_share&igshid=2of3rzjphfw5