May 16, 2018
Me, this morning, when my alarm went off for first early training session in a LOOONNNGG time with @sonjia_ashby_fitness_ ...but we did got it done 💪🏻 ✔️ assault bike: 10cals ✔️ball squats x 10 ✔️ball wall throws x 10 ✔️kettle bell swing x 10 ❗️20mins, 7 rounds achieved - not my best result but one to beat next time 😉 #earlyworkout #alarm #wednesday #tough #minicircuit #assaultbike #kettlebellswings #ballsquats #ballthrows #thegym #theunderground #530crew #didntwanttogetup #isthisnecessary #nooneregretsaworkout #getitdone #20minuteblast #fitspiration #earlytraining #startthedayright (at The Warehouse Gym)
