The Lying Banded Dislocation. This is a video I just made for @ace.elite.33 and I decided to share it and explain why I feel this is a better option than standing dislocations. Simply put, this variation offers you a better way to keep a #neutralspine. When you perform the standard #bandeddislocation, your spine tends to curve inward, something I noticed over time, not just with myself but with Dan and even with @emilyyvga. You never want the spine to curve in a way that's unnatural. I decided this'll be the subject of my next article to come the week. I'll get further into the details there. Enjoy your labor day weekend! #unitedinstrength #mikealexandercpt #lyingbandeddislocations #upperback #reardelts #njpersonaltrainer #northjersey #cliftonnj #hardgainer #hardgainercoach #correctiveexercise @clifton_nj https://www.instagram.com/p/CEzCBXhjfwa/?igshid=m4q54amzwq48