This morning was amazing 👏!! We killed it like pros! I had an awesome time challenging our core, arms, legs and cardiovascular!!! The warm up was 20mins and a 40mins HITT session was the ending of everything. It was challenging but worth it!! There's no change without challenge. We burned-out on calories!!! ⛹️♀️🏋🏾♀️🏋️♂️⛹️♂️🚴♂️ It's been ruff during the quarantine to stay in a routine, but it's time to bring your zeal back !!! I had a wonderful time and joined in on the phone too!! Just to name a few exercises of what we did this morning. 🎆 60 sec intervals- Reverse jump burpees 🎆 60 sec intervals-Sumo squats with single arm press 🎇60 sec intervals- Sprints 🏃♂️ ✨60 sec intervals- resistance band push ups ✨60 sec intervals- 25 reps car starters 🎆60 sec intervals-Walking lunges #tishbfit #beachbody #beachworkout #bandsonthebeach #fitness #fitnessmotivation #fitnessjourney #fitmoms #bodybuilding # core #bodyweight #florida #jaxbeach #bodybuilding #bodybuilding #nutritionist #abs #summerbody https://www.instagram.com/p/CAQyuvfhadA/?igshid=1792pgwh6aqwq
