Apr 29, 2020
Taking a look in the mirror at myself and realizing how blessed I am to turn 37 and still be preserved like fine wine.
seen from United States
seen from Argentina
seen from Hong Kong SAR China
seen from United States
seen from China
seen from Netherlands
seen from Malaysia
seen from Malaysia
seen from China
seen from Bulgaria
seen from Malaysia
seen from China
seen from United States
seen from United States
seen from Malaysia
seen from China
seen from China
seen from United States
seen from Singapore
seen from Australia
Taking a look in the mirror at myself and realizing how blessed I am to turn 37 and still be preserved like fine wine.
Excited about tomorrow's workout this was last Saturday's group training class!! We worked really hard and I have a killer workout in store for tomorrow!! I love the intensity and dedication that these ladies brought!! Saturday morning on Jax Beach at 830am only 5$ to get those K-Cals burned off from Memorial Day BBQ!! #tishbfit #fitfortheculture #fitness #fitnessmotivation #fitnessjourney #bodyworkout #bodyweightworkout #bodypositivity #fitmoms #fitwomen #fitblackwomen #afrogirlfitness #ebonyfitness #fitfreaks #fitspecialneedsmom #fitqueensandkings #fitnessgirl #nutritionist #nutrition https://www.instagram.com/p/CAyglF8BJ1P/?igshid=16lvrwwlueden
Happy Sunday!! Last week was very long, but productive!! Glad to start a fresh new week! Staying positive, prayerful and patient knowing that I am a winner no matter what my circumstances are currently!! I am also working on maintaining my mommy life,business, work/career and myself since all of it is important. STARVE YOUR DISTRACTIONS AND FEED YOUR FOCUS!! #tishbfit #fitmoms #fitfortheculture #fitforthefuture #fitblackwomen #fitwomen #fitness #afrogirlfitness #blackwomendoworkout #prettywomenwithlocs #melaninpoppin #gymmotivation #ebonyfitness #ebonymuscle #ebonyfitfreaks #ebonymuclewomen #ebonywomen #ebony #strongwomen #bodybuildingwomen #bodyworkout #goddess_of_muscle https://www.instagram.com/p/CATEI34BZ8c/?igshid=v7iopt6xkn1h
This morning was amazing 👏!! We killed it like pros! I had an awesome time challenging our core, arms, legs and cardiovascular!!! The warm up was 20mins and a 40mins HITT session was the ending of everything. It was challenging but worth it!! There's no change without challenge. We burned-out on calories!!! ⛹️♀️🏋🏾♀️🏋️♂️⛹️♂️🚴♂️ It's been ruff during the quarantine to stay in a routine, but it's time to bring your zeal back !!! I had a wonderful time and joined in on the phone too!! Just to name a few exercises of what we did this morning. 🎆 60 sec intervals- Reverse jump burpees 🎆 60 sec intervals-Sumo squats with single arm press 🎇60 sec intervals- Sprints 🏃♂️ ✨60 sec intervals- resistance band push ups ✨60 sec intervals- 25 reps car starters 🎆60 sec intervals-Walking lunges #tishbfit #beachbody #beachworkout #bandsonthebeach #fitness #fitnessmotivation #fitnessjourney #fitmoms #bodybuilding # core #bodyweight #florida #jaxbeach #bodybuilding #bodybuilding #nutritionist #abs #summerbody https://www.instagram.com/p/CAQyuvfhadA/?igshid=1792pgwh6aqwq
Hitting the core and burning the k-cals in the park! Weather has been beautiful and perfect for outdoor activities! The quarantine has caused us all to laxed and gaining weight! However that's all behind us and now we have to take charge of our goals and drop the lbs. The summer is approaching and we still have to maintain being consistent with training and eating healthy. : : : Follow me on my Instagram account for tips and techniques that will help your process of becoming more successful with being consistent daily! Feel free to DM and also post comments and questions in my feed. 🏋🏾♀️🏋🏾♀️🏋️♂️🏋️♂️🤸♀️🤸♂️ #tishbfit #fitfortheculture #fitmoms #fitnessjourney #fitnessmotivation #outdoorworkouts #health #abs #pushups #weightloss #nutrition https://www.instagram.com/p/CAMTpe-ByB6/?igshid=cqsl8ey1rr0
I must admit... I've been slacking on gym time the last 2 weeks. This week especially. Well @tishbfit revved that fire up in me again... And kicked my butt!😅 Did biceps,triceps, back, and abs. I was introduced to this contraption I'd like to call The Death Trap! I have never sweat so much in my life! I'm still sitting in my car letting the AC blow directly on my face!😂 #tishbfit #baileysgym #sweatpt #ketowithadrienne #ketoandworkingout #lowcarbhighfat #workingout #womenworkout #womenonketo #MYjourney #withgodshelp https://www.instagram.com/p/BuOxXwZBQrP/?utm_source=ig_tumblr_share&igshid=1umwhs3g5ev9f
When your trainer hype you up!😂 ° ° ° I have a long way to go but @tishbfit is a great motivator! #tishbfit #shredchallenge #30daychallenge #workingout #ketoandworkingout #ketowithadrienne #baileysgym #baileys #MYjourney #withgodshelp https://www.instagram.com/p/BtjulCqBuDL/?utm_source=ig_tumblr_share&igshid=ltrrv9i9m6s6