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20141013 MONDAY Thanksgiving Holiday WOD

If you were here last thanksgiving you know the rules… if you weren’t, well… don’t drop the Turkey!

Today’s WOD WARMUP General Warmup Dynamic Stretch

HOLIDAY WOD “DON’T DROP THE TURKEY” In Teams of 2 or 3 Each team gets a 30/20lb Slam Ball/turkey. If the Turkey touches the floor everyone does 5 burpees. Everytime you pass the Turkey to someone else you must yell ‘Gobble Gobble’, if a coach…

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#Barbell Thrusters #Box Jumps #Burpee Box Jumps #DON #DROP #Dynamic Stretch #General Warmup #Gobble Gobble #HOLIDAY #Kettlebell Swings #Max Reps #MONDAY #Slam Ball #TURKEY #Turkey Tenderizers #WARMUP #WOD

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