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5.14.14
A. Max weighted Pull up // 45# (same as previous PR 6 weeks ago. Attempted 53# but only got half way up to the bar)
B. Max Rep Strict Pull ups // 10 (same as last weekend
C. 30x1 1RM backsquat // 200#!!!! Finally!!!!! Felt really good too. Didn’t attempt anything else, we were pretty crammed on time and the rest of the class was standing there waiting for tmlowe00 and I to finish so they could start the WOD.
5RFT 1 CSR 5 power cleans at 75 10 burpees // 10:46. Possibly still excited about PR but I was feeling really good. Love running so much more than rowing (probably means I should row more…ew)
Accessory work: 4 minutes of abs and planks
Saturday, 14 January 2012 4 minute stations for max points Goblet squat, 16kg, 145 reps Wall ball push press, 14#, 135 reps Slam ball, 20#, 96 reps SDHP, double 12kg kb, 83 reps Burpees, 65 reps Total reps: 524 -- myself and Kerrie, who was visiting from CF Federal Way!
Monday, 1 August 2011
5RM Backsquat -- 60kg
Still taking it easy on the back.
THEN
Max reps in 2 minutes w/1 min rest inbetween:
pull ups: 41 slam ball (10#): 62 handstand pushup: 9 seated press (15kg): 34
Total: 146 reps (rx)
Started with the HSPU first, I knew I wouldn't be able to crank any out if I did that last or even second or third but they felt pretty good for doing em "rx" with one ab mat. I plan to continue to work on them!
