Upright Barbell Row: How To Do, Muscle Worked & Benefits
The barbell upright row is a barbell exercise that builds stronger and bigger traps, rhomboids and rear deltoids. Many people neglect these upper back muscles. Many gym-goers, don't do these upper back exercises because they’re tricky to train, and impossible to see without a mirror.It is always a mistake to neglect certain muscles. A strong upper back will help you perform a variety of lifts, including squats, deadlifts, and presses.No doubt, barbell upright row is one of the best exercises for building upper back, but it’s also easy to get wrong. Typically, this will just prevent you from benefiting from the muscle-building effects of the move. Incorrect technique can also place undue pressure on your shoulders and increase your risk of injury.You shouldn't be afraid to integrate the barbell upright row into your routine, there are several ways you can look to improve the technique and perform the exercise correctly.
What is Barbell Upright Row
The barbell upright row is a weightlifting exercise that targets the muscles of the shoulder and upper back, including the deltoids, trapezius, as well as the rhomboids, and even the biceps — making it a great addition to any full-body workout.The exercise is named “barbell upright row” because the barbell is lifted up in a vertical, or upright, direction.When performed correctly, the bar upright row can be a fantastic muscle-building exercise for the upper back and shoulders, which can help to shape your upper arms and torso.In addition to strengthening and sculpting the shoulders, mastering the barbell upright row can help you with those bigger lifts like squats and deadlifts. Want to take your gains to the next level? Discover your daily calorie needs with our free TDEE calculator Read the full article