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Focus on #mindset and you’ll gain the #motivation #consistencyiskey The key to changing the outside is to work on the inside first! #changeyourlife #vsglife #wlslife #mindset #mindsetwork #bariatric #bariatriclife #bariatrics #bariatricmindset #bariatricsurgery #bariatricsupport
The old habits don’t help you get to where you want to go. You began this journey for a reason and it’s important to be real with yourself at times. #thestruggleisreal We all have days when we struggle, and it’s important to remember why you started and to reconnect with your bigger WHY, especially during the holiday season. Be aware of the behaviors that tend to lead you off track and take action. It’s time to built the habits of the NEW ways and the NEW you! ❤️ #noexcuses #protein #vsglife #bariatriclife #wlslife #mindset #bariatricmindset #weightlossjourney #weightlosssurgery #wlscommunity #wlsjourney #vsgcommunity #vsglife #vsg #vsgmindset
Join us this Thursday 8/30 on the @bariatricmindset Facebook page for a livestream call with Kristin and Jonathan about living the#sleevelife and all that led up to the writing of his new book with the same title. #sleevelife #bariatricmindset #obesitysurvivors #gastricsleevesurgery #gastricsleeve #gastricbypass #bariatricsurgery #bariatrics #bariatriclife #vsg #vsgcommunity #vsglife #wls #wlscommunity #wlslife #postoplife #winningafterwls #winningaftervsg https://www.instagram.com/p/Bm7G5g7Fb5w/?utm_source=ig_tumblr_share&igshid=u7di6muyzf2n
I didn’t want to hit the gym this AM. I was tired and really wanted to crawl back into bed after getting my little off to school. I had a coaching moment where I looked in the mirror and asked “what do you want?” The answer is that I want to maintain, I want to keep losing, i want stronger legs, I want to continue to look good, feel proud of myself and feel like I did last weekend in that awesome dress.. so the coach in me replied “nuff said, get your ass to the gym, you’ll thank yourself later!” Even pros have days we don’t feel like it- we just push through the #bs This is the power of the #bariatricmindset And that my friends is how it’s done! #priorities #whatdoyouwant #lifegoals #fitnessgoals #bariatricgoals #bariatriclife #vsg #wls #vsglife #vsgcommunity #wlscommunity #wlsmindset #bariatricmindset #vsgmindset #sleevelife #workoutmotivation https://www.instagram.com/p/BmigJGplnq3/?utm_source=ig_tumblr_share&igshid=cvn6f8fqtaie
The weight is never about the food. The food is just a symptom of the problem. Why do you eat? Think about it a minute... Stress? Sadness? Anger? Happiness? Overwhelm? Boredom? Frustration? There is always something that got to you that causes you to overeat. Work on the inside and it reflects on the outside. Stop dieting. That’s like putting a bandaid on a bullet wound!! It’s time to heal from the emotional issues that are sinking your boat!! Stop the damn pouch resets and go back to basics! This is a lifestyle change and if you’re struggling to make it so, look to your emotional hunger and let’s create some mindset shifts so you can get off the diet and pouch reset rollercoaster. #expandyourmindshrinkyourbody #lifestylechange #emotionalgrowth #mindsetshifts #bariatric #vsg #wls #wlscommunity #wlslifestyle #vsglifestyle #vsglife #postoplife #bariatricmindset #bariatricsurgery #gastricsleeve #gastricbypass
Next shirt is up!! This is a journey and this is NOT the easy way out. We work on our body and our mindset. It was stomach surgery, not brain surgery and this is a process of emotional and mental change as much as it is about physical change. #wls #wlscommunity #wlsjourney #stomachsurgerynotbrainsurgery #vsg #vsgcommunity #vsgjourney #bariatricsurgery #bariatrics #bariatricjourney #bariatricmindset #gastricsleeve #gastricbypass #gastricsleevesurgery #gastricbypasssurgery
New beginnings. New chapters. New growth. New behaviors. New lifestyle. New results. New YOU! Are you ready? #gastricbypasssurgery #gastricsleevesurgery #weightloss #weightlosssuccess #mindset #motivation #mindsetwork #wlscrew #wlslife #wls #vsgsupport #vsglife #vsg #rny #rnygastricbypasssurgery #bariatrics #barimindset #bariatriclife #bariatricmindset
Woo hoo!! @obesityhelp has published another article of mine!! So excited to share it. Avoid regain with these techniques! New mindset = New results Remember that your mindset is the most important tool in your life after #wls #bariatricsurgery #mindsetsuccess #mindset #mindsetiseverything #mindsetandmuscle #mindsetshift #barimindset #bariatriclife #bariatricmotivation #bariatricmindset #believeinyourself #lifestylechanges
