#baseballswing

[thedemclothes]

View this post on Instagram

GET RID OF BACK PAIN! [by opening up your thoracic spine] . We talked about strengthening your Hip Hinge in order to prevent low back pain last week. This week this video is designed to INCREASE MOBILITY in your thoracic spine in order to help ease pressure off your lower back . There is very little rotation in the lumbar spine, so when your t-spine is stiff and can't rotate, transverse forces end up going through your low back, and end up causing too much lumbar rotation 👎🏼 . I've created this easy routine for you guys to increase mobility through your spine . 1️⃣Thoracic Swings (left spiral line) 2️⃣Thoracic Rotation Swings (right rotation) 3️⃣Thoracic flex/rot (right side) 4️⃣Thoracic ext/rot (right side) . 8-12 reps 3 sets Hold 1-2 secs at the top (I did them slightly faster for IG video length) 👉🏼remember to do BOTH sides! . If you are particular stiff through your midback do this every day!!! . And guys please ❤️if you enjoyed this video, it would mean a lot to me! I get about 10k people saving my videos but not giving your friendly neighbourhood therapist some luuuuv! 🤗Next up...I'll be doing the neck release video you all have been waiting for! . 🎥 @marcusmackay . #FutureProofYourBody #romania #tspine #stretching #foamroll #personaltrainer #golf #golffitness #golfswing #pgatour #pga #golfinstructor #lpga #lpgatour #taylormade #titleist #pxg #callaway #golfchannel #golfdigest #tennis #hockey #lacrosse #lax #baseball #baseballtraining #baseballswing #trackman #flightscope

[thedemclothes]

View this post on Instagram

TOP 5 TIPS TO RECOVER FROM TRAVEL - 👉Did you travel this holiday season?! If you did, my boy @dr.jacob.harden has got you covered! - So 2 🛫flights and 10 🚘car rides in 36 hours had my back feeling a little beat up today. Couple that with more eating out and less water than normal and I wasn't feeling quite at 100% coming into today's workout. This is normal for any travel, but there are a few things I do to get back on track. . 1. Go to bed an hour early. Just getting a little extra sleep (Half hour in my case. You'll see why.) goes a long way to getting you feeling good. . 2. Get up 30 minutes early. Travelling tends to leave things on the backburner or piled up. So I get up and start early to knock some of that out, which in turn helps to manage my stress levels throughout the day. . 3. Get rehydrated. Hydration can affect mood, performance, energy, hunger, and more. Get it in check. . 4. Up my protein. Eating out makes it hard to get all the protein you really need so I do my best while I'm away and then make up a little bit of the debt once I'm back. . 5. Get moving. I always try to get a workout in the next day just to move. If things are feeling beat up, like my back was, I do some extra recovery work for it, and I modify training volume, intensity, and exercise selection so that it becomes more restorative than degrading. . That's how I do it. This was my recovery routine today before I deadlifted. 🤔What do you do to recover from travel? Leave your best tip below so we can all benefit. . 🎵Call Me - Mt. Drei . #Prehab101 #joetherapy #tspine #stretching #foamroll #personaltrainer #golf #golffitness #golfswing #pgatour #pga #golfinstructor #lpga #lpgatour #taylormade #titleist #pxg #callaway #golfchannel #golfdigest #tennis #hockey #lacrosse #lax #baseball #baseballtraining #baseballswing #trackman #flightscope

[rotaryswinggolf]

Unravelling Tiger Woods Golf Swing Techniques Using BASEBALL Swing

In this video, we're unravelling Tiger Woods' golf swing techniques and uncovering the secrets behind his iconic golf swing, which is actually a baseball swing. 🎯

Join us as we break down Tiger Woods' swing secrets and discover how incorporating a baseball swing can transform your golf game. You'll learn about the critical role of hip rotation and how a specific baseball drill, known as the & Squish the Bug drill, helps generate incredible power. This insight is fascinating and can be a fantastic golf swing training aid.

Through detailed analysis and comparisons with other powerful golfers, we reveal how these techniques can help you hit further and more accurately. If you want to improve your game, this video has valuable golf lessons every golfer needs to see.

[smbasantamonica2019]

SMBA ELITE Hitting Camp! Breaking it down step by step so players understand the mechanics and get the fundamentals. Our players learn to hit, plain and simple! #Baseballacademy #baseball #baseballskills #baseballswing #battingmechanics #baseballcamp #baseballdrills #baseballtraining⚾️ #travelball⚾️ #presidentsday @lleidig25 @smll_baseball @smponybaseball @westlalittleleague (at Santa Monica, California) https://www.instagram.com/p/CouuNgzJh9l/?igshid=NGJjMDIxMWI=

[canyonsidecages-blog]

Love the #coiled rear leg in this #potd by #rickeyhenderson @prospectdugout #baseballswing https://www.instagram.com/p/BnfXCfznpTt/?utm_source=ig_tumblr_share&igshid=meeie6pgqpqm

[imshadyslady]

View this post on Instagram

He can do both #baseball #baseballswing #batter

[darrenletourneau]

Jose Bautista's Core Secret for Muscle Balance

(via https://www.youtube.com/watch?v=8WbOGAzHJMQ)

[iflgolf-blog]

Golf is moving in some spectacular directions right meow... Keep it up @russellgrove777 @farrington243 @mikedeeznuts // tip of the cap for teeing up beforehand as well 🍻 // #limitless #wtf #trickshot #madness #insanity #artofflight #golfshot #heroshit #epic #impossible #neardeath #paragliding #golf #sportscolide #golfstagram #instagolf #instagood #driveroffthewhat #respect #golflife #golfislife #icant #crushville #canteven #lovegolf #driver #desertgolf #arizona #scottsdale #stuntman #crazy #aerialgolf #baseballswing #nailedit #ilovegolf #az #chubbspeterson #itsallinthehips #iflgolf (at Scottsdale, Arizona)