GET RID OF BACK PAIN! [by opening up your thoracic spine] . We talked about strengthening your Hip Hinge in order to prevent low back pain last week. This week this video is designed to INCREASE MOBILITY in your thoracic spine in order to help ease pressure off your lower back . There is very little rotation in the lumbar spine, so when your t-spine is stiff and can't rotate, transverse forces end up going through your low back, and end up causing too much lumbar rotation 👎🏼 . I've created this easy routine for you guys to increase mobility through your spine . 1️⃣Thoracic Swings (left spiral line) 2️⃣Thoracic Rotation Swings (right rotation) 3️⃣Thoracic flex/rot (right side) 4️⃣Thoracic ext/rot (right side) . 8-12 reps 3 sets Hold 1-2 secs at the top (I did them slightly faster for IG video length) 👉🏼remember to do BOTH sides! . If you are particular stiff through your midback do this every day!!! . And guys please ❤️if you enjoyed this video, it would mean a lot to me! I get about 10k people saving my videos but not giving your friendly neighbourhood therapist some luuuuv! 🤗Next up...I'll be doing the neck release video you all have been waiting for! . 🎥 @marcusmackay . #FutureProofYourBody #romania #tspine #stretching #foamroll #personaltrainer #golf #golffitness #golfswing #pgatour #pga #golfinstructor #lpga #lpgatour #taylormade #titleist #pxg #callaway #golfchannel #golfdigest #tennis #hockey #lacrosse #lax #baseball #baseballtraining #baseballswing #trackman #flightscope
TOP 5 TIPS TO RECOVER FROM TRAVEL - 👉Did you travel this holiday season?! If you did, my boy @dr.jacob.harden has got you covered! - So 2 🛫flights and 10 🚘car rides in 36 hours had my back feeling a little beat up today. Couple that with more eating out and less water than normal and I wasn't feeling quite at 100% coming into today's workout. This is normal for any travel, but there are a few things I do to get back on track. . 1. Go to bed an hour early. Just getting a little extra sleep (Half hour in my case. You'll see why.) goes a long way to getting you feeling good. . 2. Get up 30 minutes early. Travelling tends to leave things on the backburner or piled up. So I get up and start early to knock some of that out, which in turn helps to manage my stress levels throughout the day. . 3. Get rehydrated. Hydration can affect mood, performance, energy, hunger, and more. Get it in check. . 4. Up my protein. Eating out makes it hard to get all the protein you really need so I do my best while I'm away and then make up a little bit of the debt once I'm back. . 5. Get moving. I always try to get a workout in the next day just to move. If things are feeling beat up, like my back was, I do some extra recovery work for it, and I modify training volume, intensity, and exercise selection so that it becomes more restorative than degrading. . That's how I do it. This was my recovery routine today before I deadlifted. 🤔What do you do to recover from travel? Leave your best tip below so we can all benefit. . 🎵Call Me - Mt. Drei . #Prehab101 #joetherapy #tspine #stretching #foamroll #personaltrainer #golf #golffitness #golfswing #pgatour #pga #golfinstructor #lpga #lpgatour #taylormade #titleist #pxg #callaway #golfchannel #golfdigest #tennis #hockey #lacrosse #lax #baseball #baseballtraining #baseballswing #trackman #flightscope
Baseball Training in Arizona with Optimal Power Performance
Looking to take your baseball game to the next level in Arizona?
At Optimal Power Performance, we specialize in baseball training in Arizona for players of all levels from youth teams to aspiring professionals. Our expert coaches focus on:
Pitching mechanics & velocity improvement
Batting technique & power
Strength & conditioning tailored for baseball
Mental training & game IQ development
Our mission is to help players unlock their full potential using proven training methods and performance-driven programs.
Whether you’re starting out or looking to improve your competitive edge, Optimal Power Performance is your go-to destination for baseball training in Arizona.
If you’re serious about baseball, training smarter is just as important as training harder. That’s why players in Arizona are turning to Optimal Power Performance to boost strength, speed, and overall performance.
From powerful swings to faster fielding, their programs are designed to help athletes reach their full potential. Whether you’re a beginner or looking to take your game to the next level, this is the place to start.
Ready to train like a pro? Check out the full program here:
Train Smarter: Remote Baseball Training That Actually Works
Who says you need a fancy gym or a packed field to level up your baseball game? With Remote Baseball Training, you can boost strength, speed, and mechanics right from home or anywhere.
Optimal Power Performance brings expert-led programs that guide players through every drill, workout, and skill-building session. Perfect for serious athletes who want real results, flexibility, and pro-level training without leaving their space.
Tap the link to see how you can take your game to the next level.
The Swing You Think You’re Doing vs. The One You’re Actually Doing
You know the feeling.
You run a perfect drill, hear the crack of the bat, or feel that buttery-smooth swing… but when you look back at the footage later? It’s not what you imagined.
This gap between feel and real is where most athletes plateau.
And as a coach, it’s your job to bridge that gap.
That’s why tools like a baseball video coach and golf swing analysis apps aren’t just trendy—they’re essential.
But not all video feedback is created equal. The game-changer? Video delay.
A Real Story from the Cage
Coach Miguel runs youth baseball clinics in Texas. Talented kids, tight schedules, high expectations.
Instead of waiting until after practice to go over swing mechanics, he set up a video delay station using a tablet near the batting cage.
The delay was set to 8 seconds—just enough time for a player to swing, step out, and watch their form on the screen. Over and over again.
Something wild happened.
Kids stopped guessing what “head down” meant.
They saw their stride. They noticed when their hands dipped.
And more importantly—they started correcting themselves without being told.
That, Miguel says, was the moment he truly became a baseball video coach, not just a voice from the dugout.
What Makes This Trend Different?
It’s not about having a camera. Everyone has that.
What’s trendy now—and what coaches across sports are waking up to—is the power of live feedback through video delay.
In golf swing analysis, it’s already catching on. Why? Because golf is all about micro-movements—wrists, hips, shoulder rotation.
With a delay of just 10 seconds, a golfer can take a swing, step back, and evaluate everything—before muscle memory takes over. Baseball? Same deal.
The delay is short enough to connect action to correction—without slowing down practice flow.
If You’re Researching, Ask These Questions:
Whether you coach baseball, golf, or any skill-based sport, here’s what to look for in a delay-based coaching setup:
🟩 How customizable is the delay time? Different sports = different feedback needs.
🟩 Is it mobile-friendly? A baseball video coach should be able to run from a tablet or phone.
🟩 Does it allow for side-by-side comparisons? (especially useful in golf swing analysis
🟩 Can athletes use it independently? Empowering self-coaching is the goal.
The Research Is Clear
Studies show that immediate visual feedback increases learning speed, movement precision, and self-awareness in both baseball and golf.
And when that feedback is delayed just enough to be useful—but not disruptive—you’ve got a teaching moment that sticks.
Final Pitch
Whether you're adjusting a batter’s stance or refining a backswing, the camera doesn't lie—and it doesn’t need to speak. It just needs to show up at the right time.
With tools built around video delay, you’re not just recording performance.
You’re revealing truth—the kind that transforms mechanics and mindset.
Video coaching has become an essential tool in modern baseball training. By integrating video analysis into regular practice, you can elevat
So next time your athlete swings, ask yourself:
Are they guessing what they did… or watching it unfold, 10 seconds later?
