#futureproofyourbody

[thedemclothes]

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CHALLENGE YOUR ANKLES🏃‍♂️ . [ankle stability] . Here's another way to future-proof your ankles by giving it a slight ⬆️elevation. . This puts your ankle in a compensated position and allows the body to adapt and react💪 to different situations/elevations⛰️. . Toe taps👟 increase hip stability and overall balance and motor control of the opposite hip. Which all aids in better control of your ankle strength and stability. . Aim for 3-4 rounds and then switch💃 legs! . Give this a try and let me know how it feels! . . . #myodetox #futureproofyourbody #2018

[bakofurnecklookslikapakofhotdogs]

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Awesome post! Take some time throughout the day to release those hamstrings! #Repost @dr.jacob.harden with @repostapp ・・・ RELEASE HAMSTRING TENSION RIGHT AT YOUR DESK I've been asking my office workers what the most common things are that 😣 bother them at work and started putting together a series of videos covering movement and mobility drills you can do right at your desk. Use these in conjunction with getting up and 🚶 walking around throughout the day to survive the desk life with less pain. First up is releasing some tension in your posterior chain. Long 🕦 hours sitting at the desk get your hamstrings all bound up and then you're left feeling tight for the rest of the day. Two major things contribute to this...actual hamstring tightness and ⚡ sciatic nerve tension. So let's loosen that up. You want to keep these drills dynamic. You've been sitting and still all day. The last thing you need is to stay 😴 static in a stretch. Get yourself moving. Start with the dynamic hamstring stretch and then end with the sciatic floss. No magic set and rep scheme here. Just move 💃 until you feel loosened up and then feel free to get back to work. . 🎶 - VVITCH (soundcloud) - The Lovers #MyodetoxOrlando #Myodetox #futureproofyourbody (at The fitness office.)

[thedemclothes]

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3D ADDUCTOR STRETCH 🔥🔥🔥 [stretching tip] . Awesome 3D stretch brought to you by @Myodetox therapist @phillymoves! #LoveMyTeam . Adding more dimensions to your movements puts your tissues through an unique stimuli, therefore the adaptations would also be more advantageous relative to one with just 1 plane . Today, let’s target the adductors or our inner thigh muscles. . Steps: 1️⃣The side being stretched is the dragging leg (so if working the right side, your left leg is in front). . 2️⃣Bring the lead leg to the side to give your hips room to come forward, this also places your adductors in a pre-stretched position. . 3️⃣Sagittal plane: Drive hips through and toward the lead leg, bringing the arms up adds more intensity. . 4️⃣Frontal plane: Hands to the side being stretched, emphasize on driving the hip towards the lead leg. . 5️⃣Transverse plane: Tall spine, rotate toward the stretching leg. . Been adding these prior to my workouts and they feel amazing . Tag someone who you think needs some adductor 🔥🌊🙆‍♂️ . #Myodetox #FutureProofYourBody

[thedemclothes]

@Regrann from @hartrehab - "KNOTS" IN MY SHOULDER/BACK 🙈 #MYOliftingseries . You know the feeling, you're going throughout your day and suddenly you get that nagging feeling at the bottom of your neck or under your shoulder blade. . But "WHY ME".... I WORKOUT! 😫 . The SHORT answer: At the end of the day it come down to posture. 📝 The LONG answer: Long term biasing towards the front of our body throughout our day can lead to what are called PROTRACTED shoulder blades. Following this we either have lazy/asleep muscles in our back called rhomboids and trapezius muscles. This means we aren't getting as much "scapular retraction"... or pulling back our shoulder blades. . The majority of the movement therefore has to come from other muscles, one of which are your internal rotators of the shoulder. In this case there are our Lats buts but also rotator cuff muscle called the SUBSCAPULARIS. Postural issues can also lead to overstretching of a muscle called LEVATOR SCAPULAE . The result? We compensate through the shoulder itself to perform certain movements, such as rows in the gym. Leading to nagging overuse tension☹️ . I'll demonstrate in another post what the difference in rows would typically look like. . This concept can be applied to a number of "synergistic muscles" throughout the body. Different muscles contribute to certain movements which vary from person to person and depending on the task you're performing. But it's important that we understand those variances and what can lead to issues down the road. . I'm going to continue to post more about details of the shoulder related to this so if you have suggestions please let me know in the comments below. ✌🏼 . Coming up later this week: ➡️More info/education 🤓 ➡️Some basic gym mistakes ❌✅ ➡️Treatment technique 1🙏🏼 ➡️ Treatment technique 2 🙏🏼🙏🏼 . Tag someone with shoulder pain! 🤦🏻‍♂️ . . #myodetox #2017 #futureproofyourbody - #regrann

[thedemclothes]

Here are 2 tricks to sleep better!! HOW TO DECOMPRESS YOUR SPINE!!!↔️ [side-lying] . If you like to sleep on your side, here’s an easy drill to decompress and lengthen your spine . 1️⃣lay on your side 2️⃣place your hands in a position to give you leverage 3️⃣Use your arms to push your upper body AWAY from your lower body 4️⃣if it’s comfortable to you, try to sleep in this position . If it isn’t comfortable, you can use it as a stretching drill and lay there for 2-3 mins and slowly progress to 5-10 mins (you should feel the sides of your torso stretching!) . 💡Imagine you are laying across a bar at chest height and you are trying to curve up and around it! . ❌make sure you don’t push upwards as that may strain your back . I’m going to take a break from the sleep posts for a minute and switch gears! What do you guys want me to talk about next? 🤔 . #Myodetox #FutureProofYourBody

[thedemclothes]

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GET RID OF BACK PAIN! [by opening up your thoracic spine] . We talked about strengthening your Hip Hinge in order to prevent low back pain last week. This week this video is designed to INCREASE MOBILITY in your thoracic spine in order to help ease pressure off your lower back . There is very little rotation in the lumbar spine, so when your t-spine is stiff and can't rotate, transverse forces end up going through your low back, and end up causing too much lumbar rotation 👎🏼 . I've created this easy routine for you guys to increase mobility through your spine . 1️⃣Thoracic Swings (left spiral line) 2️⃣Thoracic Rotation Swings (right rotation) 3️⃣Thoracic flex/rot (right side) 4️⃣Thoracic ext/rot (right side) . 8-12 reps 3 sets Hold 1-2 secs at the top (I did them slightly faster for IG video length) 👉🏼remember to do BOTH sides! . If you are particular stiff through your midback do this every day!!! . And guys please ❤️if you enjoyed this video, it would mean a lot to me! I get about 10k people saving my videos but not giving your friendly neighbourhood therapist some luuuuv! 🤗Next up...I'll be doing the neck release video you all have been waiting for! . 🎥 @marcusmackay . #FutureProofYourBody #romania #tspine #stretching #foamroll #personaltrainer #golf #golffitness #golfswing #pgatour #pga #golfinstructor #lpga #lpgatour #taylormade #titleist #pxg #callaway #golfchannel #golfdigest #tennis #hockey #lacrosse #lax #baseball #baseballtraining #baseballswing #trackman #flightscope

[thedemclothes]

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💯IMPROVE YOUR SHOULDER HEALTH! [scapular mobility drill] . If you want to bulletproof your shoulder, you need to not only strengthen your rotator cuff, but also increase your scapular mobility! . Doing CARs (Controlled Articular Rotations) is a great way to articulate your scapula through it’s full range of motion! . They can be done as warm ups or working sets! The purpose is to stimulate 💪🏼muscle tissue, but also to make sure you maintain stimulation of the receptors in the tissue. Like the old adage goes "If you don't use it you lose it". The scapula can be very mobile if treated with care. This exercise should be done daily for 3-5 sets . 💡A few tips 1. Make sure your posture is erect (core tight, chest up) 2. Don't drive your neck forward 3. Maximize your ROM (range of motion) in each movement . ❤️spread the shoulder love and TAG a friend! . (@will_mcs)#myodetox #futureproofyourbody #massage #massagetherapy #massagetherapist #fitness #fitfam #fitspo #healthy #shoulderpain #baseball #shoulderrehab #personaltrainer #personaltraining #dptstudent #physiotherapy #kinesiology #physicaltherapy #knowyourbody #knowyourworth #kinetizeyourlife

[thedemclothes]

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I recommend to make this a habit even if you don’t have back pain. Better prevent than treat. It’s easier.😉 Repost @drkev_hybrid HOW TO GET OUT OF BED WHEN DEALING WITH LOW BACK PAIN🔥 . [low back pain guide] . The way you get out of bed when dealing with back pain can literally dictate how your back feels for the rest of that day😔 . If your back is already annoyed having a strategy to get out of bed is crucial. We often do things that aggravate our back more and don't even realize it . The rule of thumb when dealing with low back pain is that your chest can't get too close to your knees as that causes a lot of low back stress . Most of us get up in the morning doing exactly that. Curling up in the morning brings your knees to your chest and can potentially aggravate your low back further . Here is a great way to get up out of bed while keeping your back in a safe position. Try it out tomorrow morning. It may completely change how your day goes✌🏾 . TAG A FRIEND WHO NEEDS SOME LOW BACK LOVE❤️ . #myodetox #futureproofyourbody #wordsyoucouldreadandfeel #lbp #lowbackpain #neutral #spine #prevention #physio #nopain #rest #bed #spondylolisthesis #spondylosis #prehab #rehab #nostress #habits #healthylifestyle #knowyourworth #knowyourbody #kinetizeyourlife