The two basic emotions FEAR 😨 and GUILT 😔 are the most alarming ⚠️ to overall physical and emotional wellbeing. 😨 Fear is nothing but distorted imagination of the future. 😔 Guilt is the distorted memory of the past. ⚠️ These unballanced perceptions are just another name for stress which can run our immune systems down. ⚠️ Hope this makes you thinking and understanding the importance of meditation and yoga practice. . . . #basicemotions #guilt #fear #howtomanageemotions #emotionalenergy #emotionalvampires #stopthinking #attachment #strengthenimmunesystem #strongimmune (at Bodywise Gym & Studios) https://www.instagram.com/p/CBfgXxnnrGE/?igshid=1o59h7zv7csmm


















