SYMPTOMS and NATURAL CURES OF ACID REFLUX: #findingnaturalcures
WHAT IS ACID REFLUX?
When stomach acid flows back up into the food pipe, it causes a burning pain in the lower chest. This condition is known as "acid reflux"
WARNING: Patients sometimes feel that they are having a heart attack. In the later stages, reflux may lead to esophageal cancer.
SYMPTOMS of ACID REFLUX
1. Taste of bitter stomach fluid in mouth
2. Bloating and belching
3. A hoarse voice
4. Bad breath
5. Feeling a "lump" in the throat that doesn't go away
6. Persistent cough
7. Difficulty of swallowing
8. Allergic asthma
9. Chest burn
10. Heart burn
11. Laryngitis and pharyngitis
12. Chronic sinusitis
NATURAL REMEDIES:
1. Eat a light meal in the evening and do not eat late.
2. Stay away from roasted, greasy and heavy foods.
3. Limit your intake of carbonated drinks, salty and spicy food and pickles.
4. Lose weight.
5. Avoid alcohol and tobacco.
6. Do not skip breakfast.
7. Drink lots of water frequently through the day.
8. Avoid excess coffee, tea and chocolate.
9. Eat prebiotic yogurt every day.
DRINK BASIL WATER for ACID REFLUX
Boil 1 liter water. Put 15 grams of dried basil in. Wait for 3 minutes. Drink a cup of this water 3 times every day after every meal.
IMPORTANT: Drinking 2,5 liters of water everyday reduces reflux significantly.
