#battle frog

[sealdeer]

CHOOSE YOUR FIGHTER

[kalty3]

Can’t even call it a glow up.

He was already beautiful before the epic armor.

[microseed]

Completed another obstacle race with the fam jam and this time we brought some old guys. :D

[training-in-progress-blog1]

summer goals

Spartan race (3+ miles & 20+ obsticals sprint June 6th Boise ID color me rad (5k) June 11th Airway heights WA battle frog June 22-26 Seattle WA dirty dash (5k) July 9 nine mile WA bubble run (5k) August 21 Spokane WA glow run (5k) september 17 spokane WA Spartan beast (12+ miles & 30+ obsticals) Seattle WA October 22 CA October 1 Spartan super (8+miles & 25+ obsticals) november 12 Sacramento CA

[my-eating-habbits-blog]

summer goals

Spartan race (3+ miles & 20+ obsticals sprint June 6th Boise ID color me rad (5k) June 11th Airway heights WA battle frog June 22-26 Seattle WA dirty dash (5k) July 9 nine mile WA bubble run (5k) August 21 Spokane WA glow run (5k) september 17 spokane WA Spartan beast (12+ miles & 30+ obsticals) Seattle WA October 22 CA October 1 Spartan super (8+miles & 25+ obsticals) november 12 Sacramento CA

[sportnutrition1]

(via https://www.youtube.com/watch?v=RJuju5K6wdo)

[teophania]

Has anyone ever watched battle frog on espn

Bc I have a few questions 1.) why 2.) why are the promos so damn dramatic they're playing a glorified game of chutes and ladders not going off to war

[form-and-fitness]

#FormandFitness Marine Mud Fitness 20 - http://formfit.us/4dzbk

https://formandfitnessathletics.com/2015/03/28/marine-mud-fitness-20/

Marine Mud Fitness 20

Marine Mud Fitness 20 is the Workout of the Day for March 29th, 2015 and the 20th in a month long series to get you ready for your first Marine Mud Run OCR!

What is the Marine Core Mud Run? It’s a local Obstacle Course Race Series created by Marine Corps Veterans (Retired First Sergeant Sam Alameda) and directly impacts the local Toys for Tots campaign!

Sounds, awesome right? Want to sign up? Come out and get muddy with us June 13th, 2015!

Check out the St. Joe Valley Marine Mud Run on Social Media as well!

Facebook | Twitter | Instagram | Google+

Now for the Marine Mud Fitness Workout! If you are new to the OCR scene, this will help you immensely prepare for any race in any series. If you’re not new, scale up as needed! Don’t cheat yourself!

Marine Mud Fitness 20 Warm-up

1 minute max Burpees

1 minute max Push-ups

1 minute max Flutter Kicks

Marine Mud Fitness 20 Workout

This workout of the day is a body-weight WOD you can easily do at home, or anywhere else. Scale as appropriate, or add a weight vest for added fun!!

Do this series 3x for beginners, 5x for intermediate, 8x for badass!

5 Burpees Broad Jumps

10 Lunges*

15 Bicycle Sit-ups

2 minute Plank

25 Air Squats

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