Jan 16, 2019
Was #inspired by the #battleropeschallenge with a couple of static engagement #exercises. Gotta love #isometric #training! Top vid is #sideplank pulls with the #battlerope folded in half. Bottom vid leaning back on my heals at a 45 degree angle, ugh. #battleropes #livingfitwithbattleropes #livingfitchallenge #rockholdkarate #leander #tangsoodo #cedarpark #karate #fitness #mma #strongcorestrongkarate #sharpeningmindbodycharacter (at Rockhold Karate) https://www.instagram.com/p/Bsr9sj0h8w-/?utm_source=ig_tumblr_share&igshid=12bhd23pes21i