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Got some good shots in with the #compoundbow #saturday morning. Have to stay sharp on the different types of #bows for #coaching my various #archery #students. #rockholdarchery #rockholdkarate #cedarpark #archerylife #archeryaddict #sharpeningmindbodycharacter (at Rockhold Karate) https://www.instagram.com/p/BnRvPE4l2OR/?utm_source=ig_tumblr_share&igshid=1cn8z07igpjvk
I #donated the #archery cart (Cartacus) #yesterday to @highhopessports. Spreading the joy of #targetarchery. Been working with @beardtheseth and his excellent crew for several years now! #rockholdkarate #cedarpark #community #highhopes #rockholdarchery #sharpeningmindbodycharacter (at High Hopes Sports and Afterschool)
Another #rockholdkarate #branding project off the #todolist. #texas sized Thanks to #centurymartialarts #customs for helping to make this happen! #rockholdkaratekids #cedarpark #martialarts #tangsoodo #karate #sharpeningmindbodycharacter (at Rockhold Karate)
Spent a few minutes dialing in my #genesisbow and #genesisarrows on my new #eclipse #target from #americanwhitetailtargets. #archery #rockholdkarate #rockholdarchery #cedarpark #ohlookarchery #arrow #compoundbow #archerylife #archerypractice #stayontarget #sharpeningmindbodycharacter (at Rockhold Karate)
The #rockholdkaratekids working on #ducking and #jumping in the #tangsoodo class. #rockholdkarate #karatekids #karate #karatekid #littlewarriors #martialarts #kids #littledragons #taekwondo #jump #littleninjas #kungfu #tinytigers #sharpeningmindbodycharacter (at Rockhold Karate)
Some #candleextinguishing in the #kummooyeh class last week. You can see the #flame #jump off the #candle #wick. #swordmartialart #rockholdkarate #cedarpark #sword #kumdo #martialarts #katana #zen #focus #candlesnuff #koreansword #sharpeningmindbodycharacter (at Rockhold Karate)
Light Up Your Workout With Sinawali Lightsaber Warmup!#lightsaber #kummooyeh #rockholdkarate
Tang Soo Do 2024 Alamo ChallengeSo proud of my students, they got to work at the Tang Soo Do 2024 Alamo Challenge hosted by @texastangsoodos
