Oct 13, 2018
When 3am muscle soreness hit like a freight train on speed. You get up take some alleve and start a stretch and foam roller session for an hour. @bayerus #bayerus #foamroller #triggerpoint #airex #airexpad #smrtools #smr #selfmyofaciarelease #stretch #stretching (at VBMFITNESS) https://www.instagram.com/p/Bo4F4R5B8tc/?utm_source=ig_tumblr_share&igshid=lcolojbyshfa