Sep 21, 2019
Couch to 5k: Week 4 done!
Couch to 5k: Week 4 done!
Chicasso goes running and catches up with the early morning crew
Week 4 is now complete.
I’ve been running in 3 and 5-minute bursts but next week – week 5 ends with a 20-minute run.
I say running, but my light jog is very light. I read posts about being out of breath or stitch- I’m not there yet.
I ‘light jog’ with Laura.
Not literally, Laura is the voice of the NHS Choices app and has long since…
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