#chicasso

[lyndacuba]

Commando Lynda's Lockdown Army!

Commando Lynda’s Lockdown Army!

“It’s not Pilates, it’s Commando Pilates!”

That was Flo,  week one. Now she wouldn’t bat her eyelids at the thought of a double – a class in the morning and then one in the evening.

I rest my case.

A clever friend, Vivienne, suggested I taught online. This was Before Lockdown (BL) – long before that Joe bloke that everyone talks about *multiple eye rolls*.

Once upon a time, three months ago,…

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[lyndacuba]

The Elephant in the Classroom

The Elephant in the Classroom

The elephant in the classroom – the first iteration of the logo (now cast aside!)

I’ve won funding for a project to work with second year undergraduate students at the University of the Arts, London (UAL).

The Elephant in the Classroom is a collaboration of undergraduates based at London College of Communication (LCC) who will tell it like it is in six 30-minute podcasts. The academic subtitle is…

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[lyndacuba]

The helicopter, the fox and the running yogini

The helicopter, the fox and the running yogini

Followed by the helicopter for about 15 minutes

What a week!

Pochettino sacked. Mourinho appointed and a running yogini was tracked by a police helicopter.

Well, the last point is probably a slight exaggeration but there was a helicopter overhead while I did my 15 minutes of sprint intervals.

Police raids in Edmonton, apparently … not Tottenham but some might allege it’s Tottenham Borders.

13…

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[lyndacuba]

Bridge to 10k

Saturday morning running.

There is life after Couch to 5k.

Over the past few weeks I’ve been tripping over my feet trying to run at different speeds to consolidate.

I’ve been from stepping stones to speed to stamina on the C25k+ podcast.

Now, I’m moving up to 10k running.

Bridge to 10k is an 8-week programme that includes three runs a week – two short and one long run done in any order.

I ran for…

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[oddrum]

LIL CUZ ASS BEAT. LONG DAY AT THE OFFICE!!! #CHIRAQSIZZORHANDS #BETHEBLADE #CHICASSO #BANDOFBARBERS #NATIONOFBARBERS #CHITOWNBARBER #CHICAGOBARBER #BEGREAT #BEGRATEFUL #BEBLESSED #BEHUMBLE #BEYOU #BERELENTLESS 🙇🏾‍♂️🏃🏾‍♂️😂🎨🔌💰💴💵🏃🏾‍♂️💷💸💳🗞✂️ (at Issues Barber & Beauty) https://www.instagram.com/p/Bv79jz5lsai/?utm_source=ig_tumblr_share&igshid=1i313n9ak311

[oddrum]

GOT HIS SHIT RIGHT RIGHT DA RIGHT WAY #AIRBRUSHFADE 💪🏾🤴🏾✊🏾 #CHIRAQSIZZORHANDS #BETHEBLADE #CHICASSO #BANDOFBARBERS #NATIONOFBARBERS #CHITOWNBARBER #CHICAGOBARBER #ATLANTA #ATLBARBER #ATLANTABARBER #ATL #BEGREAT #BEGRATEFUL #BEBLESSED #BEHUMBLE #BEYOU #BERELENTLESS 🙇🏾‍♂️🏃🏾‍♂️😂🎨🔌💰💴💵🏃🏾‍♂️💷💸💳🗞✂️ (at Issues Barber & Beauty) https://www.instagram.com/p/Bv4zyJBlAWn/?utm_source=ig_tumblr_share&igshid=1jcr6n6322k37

[oddrum]

MUSCLE UP ON THESE PEOPLE @jayo814 SLID FROM THE BOONIES AND SPENT TIME AT #ISSUES ... #BLESSINGS G 💪🏾🤴🏾✊🏾 #CHIRAQSIZZORHANDS #BETHEBLADE #CHICASSO #BANDOFBARBERS #NATIONOFBARBERS #CHITOWNBARBER #CHICAGOBARBER #ATLANTA #ATLBARBER #ATLANTABARBER #ATL #BEGREAT #BEGRATEFUL #BEBLESSED #BEHUMBLE #BEYOU #BERELENTLESS 🙇🏾‍♂️🏃🏾‍♂️😂🎨🔌💰💴💵🏃🏾‍♂️💷💸💳🗞✂️ https://www.instagram.com/p/Bv17n4dFR4q/?utm_source=ig_tumblr_share&igshid=1uk57crq3pxx4

[oddrum]

💺CLIPPER OVER COMB, ✂️OVER COMB.... #FADEEMFAMMOOO 💪🏾🤴🏾✊🏾 #CHIRAQSIZZORHANDS #BETHEBLADE #CHICASSO #BANDOFBARBERS #NATIONOFBARBERS #CHITOWNBARBER #CHICAGOBARBER #ATLANTA #ATLBARBER #ATLANTABARBER #ATL #BEGREAT #BEGRATEFUL #BEBLESSED #BEHUMBLE #BEYOU #BERELENTLESS 🙇🏾‍♂️🏃🏾‍♂️😂🎨🔌💰💴💵🏃🏾‍♂️💷💸💳🗞✂️ (at Issues Barber & Beauty) https://www.instagram.com/p/Bv1sJf8FjsM/?utm_source=ig_tumblr_share&igshid=1bxu4107igqvl