Nov 11, 2015
The Urge for Going
The Urge for Going
Two and a half weeks ago I started the Bikini Body Guide by Kayla Itsines and I was absolutely enamoured. I did all three routines for the week plus three cardio sessions and if I remember correctly, I even went to yoga. Last week I didn’t have quite the same gusto and only did two routines and two low intensity steady state cardio sessions (LISS), which wasn’t great but it wasn’t bad either.…
View On WordPress