#bbgpwr

[ahealthyelf-blog]

This girl dragged her 🍑 to the gym today even after waking up congested with a headache 😩. I’m blaming it on the ice cream last night. It never fails, whenever I have dairy I always wake up the next morning congested! Sometimes it’s worth it! 🍦🤷🏻‍♀️. This wasn’t exactly one of my most intense workouts but hey, I just went slow and got it done ✅. Every workout doesn’t have to be a sweaty intense workout that you end up walking like a penguin the next day. Sometimes just get your 🍑 to the gym and move your body! #pwrprogram #sweatapp #bbgpwr #bbg #healthyhabits #healthylifestyle #workoutoftheday (at West Chester, Pennsylvania)

[ahealthyelf-blog]

No meal prep this week since I’m off!! #teacher 👩🏻‍🏫 I had this salmon salad for dinner last week and it was delicious and I’ve been craving it ever since!!! I just threw in stuff I had in the fridge- arugula, cucumbers, microgreens, avocado and sauerkraut! Been slooooowly adding sauerkraut in for all those gut benefits and have definitely felt a difference with digestion! #healthylifestyle #healthydinnerideas #salmonsalad #cleaneating #hungryformore #fab4meal #bbgpwr (at West Chester, Pennsylvania)

[ahealthyelf-blog]

Chocolate protein smoothie for the win this week! I mean I had to get my chocolate in somewhere 🤷🏻‍♀️. These smoothies have definitely been keeping me full. I did increase avocado so I’m at 1/2 now! 🥑 • 1 cup water 💧 1 cup almond milk 🥛 20 g of chocolate protein 🍫 1/2 avocado 🥑 1tbs flax meal or chia seeds 1tsp cacao nibs Handful of spinach • #proteinsmoothie #healthylifestyle #Sugarfree #smoothies #fab4smoothie #bbgpwr (at Chester County, Pennsylvania)