#fab4smoothie

[healthy-living-formula]

🌠This is how the 21-Day Smoothie Diet Challenge works: ✊⠀ ⁣⠀⠀⠀ 🌀 Each day you blend two different smoothie recipes from the "Smoothie Diet" ebook (🔗 LINK IN BIO) and replace two of your meals with them.⁣⬇️ ⠀ ⠀@the__smoothiediet 🍏 Add in two snacks per day from the snack suggestions list in the eBook. There is also an option to enjoy a light healthy meal too.⁣😋😋⠀ ⁣⠀⠀⠀ 💧 Drink plenty of water during the day to stay hydrated. You can also drink herbal teas.⁣⠀⠀⠀ ⁣⠀⠀⠀ 🏃 During the challenge, light exercising is recommended but NOT necessary.⁣😃⠀ ⁣⠀⠀⠀ 📆 Repeat steps for 21 days to lose 8-20 lbs (3.5-8 kg) cleanse your body of toxins, get rid of bloating, improve your skin, increase energy and reset your taste buds to naturally desire healthy foods!⁣💪⠀⠀⠀ ⁣⠀⠀⠀ 🌟 To join the 21-Day Smoothie Diet Challenge, you have to download the "Smoothie Diet" eBook first! 📗📲⁣⠀⠀⠀ ⁣⠀⠀⠀@the__smoothiediet This eBook contains all of the information, recipes, shopping list and step-by-step guide that you will need for the 21 days!⁣⠀⠀⠀ ⁣⠀⠀⠀ 💚 You can download the eBook from the link in my bio 👉 @the__smoothiediet⠀⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀ ⠀⠀.⠀ .⠀ .⠀ .⠀. . #smoothiegreen #smoothies_r_us #smoothiethecat #fab4smoothie #smoothieslimdetox #smoothiebowllove #smoothiesaturday #smoothiegoals #sᴍᴏᴏᴛʜɪᴇɪᴅᴇᴀs ose #smoothiedetox #smoothiecleanse #ketosmoothie #smoothieforbreakfast #smoothiediet #smoothiebreakfast #smoothieart #smoothieprep #smoothieshare #detoxdrinks #smoothieideas https://www.instagram.com/p/CI74Vrvl4tr/?igshid=1usu49ld4cmoc

[ahealthyelf-blog]

Morning green smoothie and dandy blend “coffee.” Getting me through this week as my first week back from two week spring break 😩. Grateful to have that time off though! #fab4smoothie #bewellbykelly #eatwellbewell #smoothies #dandyblend #coffeealternative (at West Chester, Pennsylvania)

[ahealthyelf-blog]

Chocolate protein smoothie for the win this week!!! You would think being on spring break I would be less stressed, but it always seems that as soon as you feel you have have a little time to relax the universe is like, “you look a little too comfortable!” . Annnnnnd what do I do when I get stressed... chocolate! I might have had peanut m&ms and a whole loaf of banana bread. So this is me indulging and then getting back on the wagon! We will call this Peanut M&M and banana bread smoothie☺️ 2 scoops of chocolate protein powder 1/2 Avocado 1/2 banana 1 TBS peanut butter #healthylifestyle #fab4smoothie #smoothierecipes #sugarcravings #chocolateaddict #healthyhabits #cleaneating (at Chester County, Pennsylvania)

[ahealthyelf-blog]

Another smoothie for the win! ✨ I think I’ve finally found a good ratio when adding protein and fats to my smoothie that actually keeps me full for an extended period of time. ✨ All about balancing that blood sugar and that’s something I’ve definitely found that has been helping to keep me full longer and just more balanced with cravings. ✨ Need to work on that stress level next because when I start to feel stress, I’m like where is a bar of chocolate I can devour!?! 🍫 #fab4smoothie #greensmoothie #breakfastsmoothie #healthyeating #plantbased #healthylifestyle #balance (at Chester County, Pennsylvania)

[ahealthyelf-blog]

This weeks lunch ☺️. Doing chicken salad again because it was so good!!! Then under the chicken salad I have some romaine, micro greens and sprouts! Breakfast is a #fab4smoothie and dinner will probably be eggs and toast cause I seem to be in an egg kick again 🤷🏻‍♀️. #mealprep #mealprepsunday #mealprepideas #healthyoptions #thrivebar (at Chester County, Pennsylvania)

[ahealthyelf-blog]

This weeks lunch ☺️. Doing chicken salad again because it was so good!!! Then under the chicken salad I have some romaine, micro greens and sprouts! Breakfast is a #fab4smoothie and dinner will probably be eggs and toast cause I seem to be in an egg kick again 🤷🏻‍♀️. #mealprep #mealprepsunday #mealprepideas #healthyoptions #thrivebar (at Chester County, Pennsylvania)

[ahealthyelf-blog]

Chocolate protein smoothie for the win this week! I mean I had to get my chocolate in somewhere 🤷🏻‍♀️. These smoothies have definitely been keeping me full. I did increase avocado so I’m at 1/2 now! 🥑 • 1 cup water 💧 1 cup almond milk 🥛 20 g of chocolate protein 🍫 1/2 avocado 🥑 1tbs flax meal or chia seeds 1tsp cacao nibs Handful of spinach • #proteinsmoothie #healthylifestyle #Sugarfree #smoothies #fab4smoothie #bbgpwr (at Chester County, Pennsylvania)

[ahealthyelf-blog]

Try to find other ways to satisfy those chocolate cravings! Sometimes just letting yourself think you’re indulging, when really it’s a healthy alternative can help! This week I’ve been doing the chocolate #fab4smoothie with cacao nibs and cacao powder. Just make sure you’re getting cacao powder and not cocoa powder! #smoothies #healthybreakfast #healthylifestyle (at Chester County, Pennsylvania)