#pwrprogram

[amberwilliford101]

#pwr back and biceps 💪🏻✅🔥 I also did some work on the elliptical 🎉 happy #humpday y’all!! #pwrprogram #pwr2019 #pwr12wc #sweat12wc #balancingfit2019 #weightlossjourney https://www.instagram.com/p/BvzEvZZnp5l/?utm_source=ig_tumblr_share&igshid=oa3hg96zatrr

[flamencosano]

Gryffindor represent. 🦁 Just finished #PWRprogram Glutes & Hamstring challenge. https://www.instagram.com/p/BqiPn7AFk5l/?utm_source=ig_tumblr_share&igshid=1hwlleis0s41

[fitnessinspiredlife-blog]

I took a rest day. It honestly wasn’t planned. I brought all my gym stuff to work and was ready to hit it. But I am so freaking sore from yesterday that I decided I’d rather rest today and then be able to hit it 110% tomorrow! 👊🏼 #listentoyourbody #pwrprogram #kelseywells #kaylaitsines #bbg https://www.instagram.com/p/Bo_AjseFzVf/?utm_source=ig_tumblr_share&igshid=ruye0xmnqgkj

[fitnessinspiredlife-blog]

So decided to switch it up for a little bit and try the #pwrprogram by @kelseywells. It involves the gym and moves I already do plus it’s shorter and keep my heart rate at a good place. We’ll see how it goes!! #excited #tryingnewthings #sweat #kaylaitsines #bbg https://www.instagram.com/p/BodbIFEgYop/?utm_source=ig_tumblr_share&igshid=6223mkxa3nzl

[dreamathleticshop-blog]

#Repost @kelseywells with @get_repost ・・・ ⚡️DUMBBELL BOOTY BLAST⚡️ . Split Squats Glute Bridges Double Pulse Sumo Squats Single Leg Deadlifts . Perform 3-4 sets of 12 reps each! Feel the burn.🔥😅⚡️ . www.kelseywells.com/app . Song: Wild Things (Ft G-Eazy) Young Bombs Remix . #pwr #kelseywellspwr #pwrprogram (at Chicago, Illinois) https://www.instagram.com/p/Bmm3Y0yg6FT/?utm_source=ig_tumblr_share&igshid=tym8fr947cgk

[dreamathleticshop-blog]

#Repost @kelseywells with @get_repost ・・・ Here’s a look into one of my fave PWR sessions — Week 13 Glutes & Hamstrings! That Hamstring Curl & Squat Pulse Burnout killllllls me every time.😵 Burns so good.😏💪🏼 Have you tried this yet!? What is your fave PWR session!!? . #pwr #pwrprogram #kelseywellspwr . Song: 123 Victory (Remix) (at Chicago, Illinois)

[dreamathleticshop-blog]

#Repost @kelseywells with @get_repost ・・・ ⚡️KETTLEBELL LEGS⚡️ . Straight Leg Deadlifts Deadlifts Single Leg Deadlifts Goblet Squats . WHOAH THIS BURNED!!🔥🙌🏼 I did four sets of 12 reps for each. Remember always to warm up and cool down!😘👊🏼 . #pwr #pwrprogram #kelseywellspwr . (at Chicago, Illinois)

[dreamathleticshop-blog]

#Repost @kelseywells with @get_repost ・・・ ⚡️PWR Wk 14 LEGS WARMUP⚡️ . WARMUPS ARE SO IMPORTANT!! I’m SO excited to have added these into PWR. You have the option to start your PWR session with either a pure cardio warmup or a cardio and movement warmup which is 3 minutes of cardio of your choice followed by a series of dynamic stretches. This vid is a cardio and movement warmup for your leg session! . Perform 3 minutes of cardio (I usually walk or skip) followed by 30 seconds of each of these movements.👊🏼💦 . Song: Summertime Sadness (Cedric Gervais Remix) . #pwr #pwrprogram #kelseywellspwr (at Chicago, Illinois)