#bcwo

[felipeopequenoviajante]

A room with a view. Um quarto com vista em Penha - SC. Ainda não consegui entender algumas recomendações que vi pela internet para que as pessoas que vão ao Beto Carrero se hospedem em Balneário Camboriú ao invés de Penha. Não consigo imaginar porque sair do parque exausto no fim do dia e ter que pegar a BR 101 para dirigir até Balneário Camboriú se em Penha tem essa pousada linda de viver (e super childfriendly - espiem lá no snap 👻 @pequenoviajante que mostrei mais lá) #LipeemSC #FelipeoPequenoViajante #voudehertz #pequenosporai #viagensemfamilia #viajocomfilhos #pousada #viagensemfamília #childfriendly #betocarrero #betocarreroworld #bcw #penha #sc #bcwo #hotel #missãovt#blogmochilando#destinosimperdiveis#destinoalgum#imagemquefala#loucosporviagem#olhardeturista#profissaoturista#trippics#triplookers#viajarfazbem_#vamospraonde (em Pousada Molinha)

[massachucie]

This is probably my first meal prep in months. With all my moves in the past year I've eaten out entirely too much and the tacos have definitely caught up with me!😥😥😥Time to get summertime fine 👙with my bffs from high school/ #tiusisters @horseandwolf @ebeesknees @briana_banana44 @goodforpinky. #7dsd starting mañana! I also never do #bcwo anymore so this should be really fun..... #gottakickass #willhaveabs @karenakatrina @toneitup #tiuteam #tiuplan #someonemakesureiwakeup

[foodexerciselife]

Slightly above average intake today but mostly healthy except for the 3 glasses of wine ☺️. Date night with the boy, made zoodles with organic grass-fed beef. And thanks to @factfindersteph for her great hash-brown sweet potatoes! Chocolate is 90% cocoa Lindt. 3 miles power walk plus ab playlist was #bcwo and treadmill is finally installed! #bikiniseries #tiumeals #tiumexico

[foodexerciselife]

Late checkin. #bcwo was the kettlebell routine plus 3 inner thighs videos from Blogilates. #tiumeals were 5 recipes from the Nutrition Plan: sweet kale salad, TIU tonic, Meta D, green giant smoothie and slims own scramble. All so yummy and easy! #pmwo was 2 miles power walk with Leslie Sansone. #bikiniseries

[foodexerciselife]

#bcwo HIIT the beach 2 plus bikini booty and bikini blaster 6. Had been a long time since I drank my meta-d! For dinner I added some almonds and the crunchiness helped a lot. I went with my hubby grocery shopping and he bought a small can of Pringles, we shared and that was ok, zero guilt. He has lost 8kg since February just by eating lean, clean and green (I prepare a cooler with all his meals so this is a personal achievement as well). #bikiniseries #tiumeals #tiuteam