#tiumeals

[fitkansas]

TODAY WAS SO GOOD! lost 3 inches off my waist!! Let's get it week 2!

[sarahinspired1]

Cooking and Kombucha. Next photo is my dinner date 😍 #tiuteam #tiunutritionplan #tiu #toneitup #tiumeals #tiuloveyourbody #tiumom #tiuloveyourmombod #tiuapproved #cooking #kombucha #momlife #healthy @karenadawn @katrinaascott @toneitup #tiupostpartum #dinner #kitchen https://www.instagram.com/p/BvDC7nqn68I/?utm_source=ig_tumblr_share&igshid=nbwzo4kbg9l0

[sarahinspired1]

🍁🎃🍂Smoothie Bowl🍂🎃🍁 #tiuteam #tiu31 #tiumeals #tiuapproved #tiu #toneitup #tiupregnancy #tiumamatobe #tiu31mombod #tiunutritionplan #tiunewmomsquad @toneitup @karenadawn @katrinaascott @toneitupnutrition https://www.instagram.com/p/Bob4hinAu2a/?utm_source=ig_tumblr_share&igshid=1bq08zxp9cboc

[zuzvystrcilova]

Happy #studiotoneituplive Saturday babes! I’m so jealous for those who are in LA today !! But I hope you’ll all have fantastic time ! I’m forced to watch England vs Nigeria game at the moment !! I challenged the guys to do a #studiotoneitup workout if England loses ! 🙊 I have to do full 5 push up and full 5 triceps push up if England wins ! We shall see, now in the meantime, here is my check-in for today : AM: Espresso shot Morning Bootycall: Walk / Jog around the park for 45 minute with my #tiupup M1: Peanut Butter Bliss Smoothie M2: Flat white with Oat Milk from @caffenero M3: Veggie Pizza from @modpizzauk (and I won it for free and a free meal for part of 10 too) M4: Americano M5: Probably a recovery smoothie after my PM workout PM workout : 5 Daily Moves; Bootylicious; Beach Flow and Abs Workout when I get home !! #toneitup #tiuteam #tiuuk #tiumeals #tiunutritionplan #tiuapproved #tiuvegetarian #tiuveganmealplan #tiusmoothie #tiuukgirls #tiuukchicks #tiuukmermaid #tiuukmermaids #tiubikiniseries #tiuukbikiniseries #tiubootycall #tiubreakfast #healthy #healthyfood #healthyeating #healthylifestyle #smoothie (at Haworth ~ Bronte Country)

[zuzvystrcilova]

Hello babes ! How are you all this Tuesday night ! I’m on my 1 week DIY holiday but I’m sticking to #tiubikiniseries guidelines as much as I can ! So whilst wall-papering and painting rooms, I’m also working out and trying to eat healthy as much as I can ! Here is my checking for today : AM: Espresso shot Morning Bootycall: 1 hour hike/jog around Penistone Hill with my friend and my #tiupup + 5DM M1: Spirulina Smoothie M2: 2x Snickerdoodle Muffin M3: Tuscan Bean Stew from @cobbles_clay M4: Berry Pop made from the Berry Cauliflower Smoothie recipe M5: 1slice of sourdough, smashed avocado, 3 sundried tomatoes & 1 hard boiled egg PM workout : 1hour walk with #tiupup + Kettlebell Booty Plus + Sexy Shoulders with Kat + Beautiful Biceps with Kat + Cardio Wave Abs with Karena Guess what ?!? I’m making my very good friend @jubae182 to stick to the plan and workouts with me & I discovered I’m fitter than him ! 😂💪🏻🙌🏻 thank you @katrinaascott & @karenadawn ! #tiuteam #tiubikiniseries #tiumeals #tiubootycall #tiuuk #tiuukgirls #tiuukchicks #tiuukmermaid #tiuukmermaids #tiuvegetarian #tiuvegetarianplan #tiunutritionplan #tiuapproved #toneitup #healthy #healthyfood #healthyeating #healthylifestyle (at Haworth ~ Bronte Country)

[zuzvystrcilova]

Happy first day of week 3 babes !! How are you all ! I have a confession to make, I did do my morning #tiubootycall but I didn’t do my workout today !! I am re-decorating my place and didn’t have time today to workout ! But saying that I will make sure to stick to plan guidelines and I’m doing two workouts tomorrow ! AM: Espresso shot Morning Bootycall: 40 minute walk with #tiupup M1: Berry Cauliflower Smoothie M2: Vegetable Quinoa Sushi from @bootsuk M3: Falafel Platter from @cobbles_clay M4: 3x Snickerdoodle Mini Muffins M5: Spring Omelette with 1 slice of sourdough PM Treat : Healthy Hot Chocolate form @naturalbornfeeder I will make sure to do my arm workout at my #tiubootycall tomorrow and my Booty Workout as my PM workout tomorrow night ! How was your first day of Week 3? #tiuuk #tiuteam #tiumeals #tiucheckin #tiuukgirls #tiuukchicks #tiubikiniseries #tiuukmermaid #tiuukmermaids #tiuukbikiniseries #tiuvegetarian #tiunutritionplan #tiuvegetarianplan #vegetarian #happiness #healthy #healthyfood #healthyeating #healthylifestyle (at Haworth ~ Bronte Country)

[sarahinspired1]

My version of the Rita's Water ice mango misto. 😍 Ingredients: Frozen mango 1/2 frozen banana Vanilla almond milk yogurt Coconut water 1 scoop Vanilla tone it up protein #tiubikiniseries #tiuteam #toneitup #tiu #tiuphilly #tiumeals #toneitupprotein #smoothie #mango #tiuapproved @toneitup @toneitupnutrition

[zuzvystrcilova]

Happy Hump Day everyone ! I’m so happy as I have managed to get couple of hours early from work - yay ! So I was able to a big cardio workout today but I’m getting ahead of myself. Here is what my day was like today : AM : Espresso Shot Morning Bootycall: 45 mins walk around the village with #tiupup M1: Cinnamon Smoothie M2: @pretamangeruk Turmeric Latte M3: Spinach, Kale & Rocket Salad with Red Pepper, Onion & Puy Lentils with Lemon & Honey Dressing from @toneitupnutrition Plan M4: 2x Courgette & Onion Egg Muffin, 1tbsp of Guacamole & 1tbsp of salsa M5: Post-workout 2x Matcha Energy Balls PM workout: 5 Daily Moves, 30 Summertime Sizzle Treadmill Cardio Workout, Total Body Cardio Sculpt I have to say, I found today’s Daily Moves really hard.. what about you ? #tiuuk #tiuteam #tiuukgirls #tiuukchicks #tiuukmermaids #tiuukbikiniseries #tiubikiniseries #toneitup #tiucheckin #tiunutritionplan #tiuvegetarian #tiumeals #tiuvegetarianplan #healthy #healthyfood #healthyeating #healthylifestyle #happiness #findingmyself (at Haworth ~ Bronte Country)