May 16, 2020
What a difference a year makes!
🤔What changed?
Protein shakes after workouts 💪🏾
More Weight lifting 🏋🏾♀️
I got a trainer or two ✌🏾
Sold my home gym 💲
PF Gym membership 👊🏾
Learned some things about posture🧐
And grew a beard🧔🏾Beards out here saving lives🧔🏾
💪🏾😆I think I learned n changed the most in this year. I got rid of some of the terrible eating and fitness habits and anti-habits and developed consistency.