#beardssavelives

[thehandsomestnerd]

What a difference a year makes!

🤔What changed?

Protein shakes after workouts 💪🏾

More Weight lifting 🏋🏾‍♀️

I got a trainer or two ✌🏾

Sold my home gym 💲

PF Gym membership 👊🏾

Learned some things about posture🧐

And grew a beard🧔🏾Beards out here saving lives🧔🏾

💪🏾😆I think I learned n changed the most in this year. I got rid of some of the terrible eating and fitness habits and anti-habits and developed consistency.

[stamingagroomingco]

'I had a cardiac arrest at my sister's wedding' The maid of honour's life was saved by her two cousins, who had just learned how to do CPR. http://crwd.fr/2xJwxEq #beardlife #beardssavelives

[ronweaselz-blog]

#beards are going to be the death of me. @david_lindabeard #beard #beardedmen #beardssavelives