Nov 14, 2015
So guess who's been slacking on the #workouts the past three days? For one reason or another.....life's gotten in the way somehow. But today's a new day and new focus. #nomoreexcuses Just #beastedout in basement working the #Backandbis with @sagikalevthebeast #seatedbicepcurls #onearmrows #ezbarrows #closegrippress #reversegrip #hammercurls Now it's time to feed the muscles and my four men's! Then off for a full day of spiritual food in Crownsville. #spiritualfood Happy #saturday everyone! #goodmorning#riseandshine #getfitandshine (at My At Home Workout)