#backandbis

[firmflexing]

Arrest.

[firmflexing]

Backfitted.

[justadddwater]

Trained mainly pull today but I also worked a few chest and shoulder exercises since I only had one quick workout for push yesterday. My numbers felt a little weak today but I’m shooting for consistency this week. Mel and I said on this Monday “new week, same goals” 😆 usually it’s ‘new week, new goals’ but some weeks are just like this. Consistency. Been working at doing more cardio and jogging the whole time. I’ve done better, but holding myself accountable! #newweeksamegoals #strengthtraining #pullday #backandbis #workthatback #happyearthday #nationaljellybeanday #morningcheers #morningenergy #morningting #melandkelshow #melbaandkelba #oryoujusthappytoseeme #upsman #planetfitness #crunchfitness #haircutter #hare #cudder 😂 #emotionaltalks #mentalcleanse #cherrylimeheat (at Mississippi) https://www.instagram.com/p/CN_DYDXAnz9/?igshid=uhxehca48jp4

[fueledbycoffeeandfaith]

The gym reopened today& lemme tell you, I had a 💣 back/bis workout! I missed the cable machine/lat pull downs so much.😩 I was so excited to go back that I set out my clothes & gym bag (not allowed for now though) last night as if it was my first day of school lolol, & even got princess parking. It felt freaken amazing to be back in my element! Gold’s Gym has a great process in place, so I definitely plan to keep going & continue pressing on towards my goals. We’re in this together fit fam, don’t let anyone discourage you or make you feel bad for making the decision to go to the gym. Take the necessary precautions to wash yo hands, clean yo benches/weights,& whatever is necessary once you get home. You do you!👊🏻💪🏻 . . . . . . . . . . . #SA #gymlife #backandbis #womenwholift #gymrat #lifestyle #fitness #strengthtraining #liftheavy #progressnotperfection #Mondaymotivation #wellness (at Gold's Gym) https://www.instagram.com/p/CAWGr5UBOxZ/?igshid=xo1vnhgktxqw

[firmflexing]

Ajar.

[gymworksout]

[gymworksout]

[rybakovegor]

#Repost @stansleyfitness ・・・ Some of my UPPER BODY workout from tonight! Back/bicep focused 💪🏻 (*Upright rows to target traps*) . Swipe through for the workout I did! 1️⃣ Zottman Curl (my fav!) 3x12 2️⃣ Db Upright Row 4x12 3️⃣ Wide Grip Lat Pulldown 4x12 4️⃣ Wide Grip Straight Arm Pulldown 4x12 5️⃣ Rope Cable Row 4x15 6️⃣ Close Grip Lat Pulldown 4x12 . Save for later and tag a friend! What did you train today?! Comment below! ⤵️ . #upperbodyworkout #backandbiceps #backandbis #workouts #fitness #gymmotivation #bicepsworkout #backworkout #fitnesslife (at Беловежский Пруд) https://www.instagram.com/p/B0xuEXrJEel/?igshid=1gp06ohgjt9sy