#backandbis

[firmflexing]

Arrest.

[gymworksout]

[petits--oiseaux]

SO glad I heard about LIIFT4 and decided to give it a go. I love feeling strong 💪💪💪 #liift4 #weightloss #weightlossjourney #fitness #health #backandbis #gettingmybicepsback #exercise #beachbody https://www.instagram.com/p/BwDWvguF4Xo/?utm_source=ig_tumblr_share&igshid=1gr4e4p62ioif

[richboy81]

If you didn’t ‘Gram it....#swole . . . . #beard #beardy #beardgang #blackbeard #blackandbearded #nosemole #baldy #rubitforluck #beardsofIG #picoftheday #iPhoneX #LittyBoots #SouthBay #Hawthorne #ElSegundo #ManhattanBeach #picoftheday #DidItReallyHappen #BackDay #BiCepDay #BackAndBis (at LAFitness)

[derekyates]

I figured I'd be a little classy by keeping my shirt on for #FlexMonday. 💁🏼‍♂️💪🏻 • • • #dailydoseofderek #classy #flex #backandbis #abs #sixpack #summerbody #iworkouttolookgoodnaked #noshame #hi #workoutmotivation (at 24 Hour Fitness - Beverly Hills, CA)

[firmflexing]

Backup.

[firmflexing]

Pulldown.

[firmflexing]

Backfitted.