#beastyfit

[20sidedfitness]

Better than Bands, part 1 of 2. Bands are a fun modification for pull ups in a WOD. But aren't necessarily the best ways to build the strength in the back especially to do a pull up. Here is the inverted row. It is easily progressed or regressed (by modifying the height of the bar, the placement of the feet, or addition of weights) for athletes of any level. #training #pullups #villawlc #beastyfit #strengthtraining #exercise #bodyweighttraining #scaling (at VillaSport Athletic Club and Spa Beaverton)

[20sidedfitness]

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When the Beasty Master asks "Are you doing 1RM tonight?", you say yes. Thanks @jesscone.beastyfit That's 380, slowly making my way up to 4 plates. As a coach it is important to have coaches. Surround yourself with coaches and trainers from a variety of different disciplines who are the best at what they do. (Before anyone asks, the queuing you can hear is for a beginner working on squat.) #beastyfit #beastychalk #deadlift #training #coaching #villawlc #steelsharpenssteel (at VillaSport Athletic Club and Spa Beaverton)

[20sidedfitness]

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Heavy barbell, happy place.💪🏋️ 175kg x2 Get tight, do it right. #onmondaywelift #beastyfit #overseasbeasty #deadlift (bij CrossFit Scheveningen) https://www.instagram.com/p/B5BDkrRgSvZ/?igshid=1f9llxka8c3tg

[20sidedfitness]

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390# The road to 4 plates continues. #crossfit #deadlift #strength #powerlifting #beastyfit #progress #roadto405 (at CrossFit Tigard - PAW)

[20sidedfitness]

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Best way to follow up back squats and a squat snatch WOD? Go to gym #2 and do a #beastyfit work out. DU's and wallballs followed by burpees and ass bike. #crossfit #fitness #beastychalk #burpees #assaultbike (at VillaSport Athletic Club and Spa Beaverton)

[20sidedfitness]

"Fran-ica" 21-15-9 Thrusters 95# Burpees over bar Pull ups #beastyfit #crossfit (at CrossFit 852)