#beastychalk

[20sidedfitness]

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When the Beasty Master asks "Are you doing 1RM tonight?", you say yes. Thanks @jesscone.beastyfit That's 380, slowly making my way up to 4 plates. As a coach it is important to have coaches. Surround yourself with coaches and trainers from a variety of different disciplines who are the best at what they do. (Before anyone asks, the queuing you can hear is for a beginner working on squat.) #beastyfit #beastychalk #deadlift #training #coaching #villawlc #steelsharpenssteel (at VillaSport Athletic Club and Spa Beaverton)

[20sidedfitness]

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One of my favorite things about certain benchmark WODs is that they don't wreck you. But probably my favorite part of many of the benchmarks is the ability to attack them with different game plans. Trial and error is a huge part of knowing yourself as an athlete. Today's Grace was a :32 improvement on Friday's and a :20 PR 😆! #crossfit #benchmark #thegirls #grace #fitness #cleanandjerk #beastychalk (at CrossFit Hillsboro)

[20sidedfitness]

First in competition muscle up, and a total of 29. With tossing a 50# slamball over an 8' rig. One of these days instead of throwing a heavy thing up to a certain height we'll need to go under something, I'm gonna RX the shit out of that. #gymnastics #muscleup #nwfitgames #rocktape #teameffort #beastychalk

[20sidedfitness]

175# 180# was close but not quite right. Haven't been doing a lot of snatch lately but I think the supplemental unilateral work has been having a positive effect. Side note this is the first time my snatch didn't set a new OHS PR too. Need to do something about the early hip rise. #crossfit #oly #snatch #training #progress #weightlifting #crossfittigard #beastychalk #pr #strength (at CrossFit Tigard - PAW)

[20sidedfitness]

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Best way to follow up back squats and a squat snatch WOD? Go to gym #2 and do a #beastyfit work out. DU's and wallballs followed by burpees and ass bike. #crossfit #fitness #beastychalk #burpees #assaultbike (at VillaSport Athletic Club and Spa Beaverton)

[polartherapeutics-blog]

Polar is #Chilling all day at the Gobbler Gauntlet (Hosted by NW Fit Games)! Good luck to all athletes competing today & remember to get your cryo session in to #recover for that next heat! #crossfit #Salem #cryo #healthiswealth #nwfitgames #beastychalk #everydaywarrior (at Salem Pavilion)