#beatingdepression

[theredavenger]

Hoping this will help with my executive dysfunction! I still need a purple bin and a bigger bin for them all but it is functional now! Probably be starting on Monday :) #executivedysfunction #mentalhealthawareness #mentalhealthtips #gettingstuffdone #youvegotthis #colorcoded #organization #cute #lists #beatingdepression #beatinganxiety #becomingmeagain #notoverdoingit #cleaninghacks #cleaning https://www.instagram.com/p/CZ5grGrOVY9/?utm_medium=tumblr

[cajunfriedpickles]

I didn’t get my personal shot with @intheeyesofscottie but I got to meet work with and witness one of my favorite inspirations in action. Met some cool people along the way. Today was a good day. #StayTuned 📸 @mannyksoul #masculinityisaprison #intheeyesofscottie #castleberryhill #atlanta #atlantaga #photography #allblackeverything #blackboyjoy #blackboymagic #locs #locsnation #dreads #dredhead #menwithlocs #minimalism #style #fashion #menswear #mensstyle #mensfashion #vans #blackmensfashion #blackfashion #blackguysrock #gettingtohappy #beatingdepression #beatinganxiety #thatisnotafakebackground

[celiakarlek]

[celiakarlek]

Of Beginnings

We pause. We think. What happens next? We put ourselves in focus but still lose it. And then the worse happens. We come to a complete stop. And it doesn't do us good. Moving forward is not happening. Must it be the circumstances, the people? Any thing is motivation enough, if you put your heart right through it.

We embark on a new journey, or try to. We try to jump start on what we think we could hold onto. But still, we fail. But with much hope, I I pray that this is the start of my beginnings.

[sabiizacor]

Muy tarde pero aquí está. El año pasado, a pesar de darme muchas alegrías, también fue muy pesado para mí, difícilmente tuve tiempo y energía para dibujar. Espero este año sea mejor #beatingdepression #keepgoing #yearsummary #artsummary #artsumary2021 #artchallenge #sabiizasketchart https://www.instagram.com/p/CZDlNPqLh6V/?utm_medium=tumblr

[shapeswpg]

Mental Benefits of Fitness

What do you think about when someone says they are going to work out? Do you think of weight loss? Or maybe of building muscle. People don't even realize that we often have preconceived notions about things like exercise that could be holding us back. Fitness is about so much more than getting stronger and losing weight. The mental benefits of physical activity are too often overlooked. 

Better Sleep More Energy Sharper Thinking Less Depression and Anxiety 

In a world where 49% of Canadians report having experienced depression, physical activity is more important than ever. Study after study has shown that even adding 15 minutes of exercise a day can lower stress and aid in managing depression. Just 15 minutes. It can be as simple as taking that walk on your lunch break at work. Not only will you release endorphins (hurray for happy brain chemicals) but you will be getting some sunshine! Small steps towards a better you are still steps. So get out there and get moving.

[davidarthurpersley]

Since my Mom got ill and passed around the holidays in 2002 and my only Sister in Oct. 2016, an Auntie in Nov. on Thanksgivings, the season through the years were bitter sweet. Then compounded with life choices made to pursue a Professional Performance career especially a Recording career, sacrifices were made which most seem to take for granted: time with family, friends, relationships etc. So sometimes especially during the holidays life can get lonely. I had a moment this morning where I could sense the loneliness, but with the help of someone very close to me, my dear BFF James R. Wright, I managed to nip that alone feeling in the bud. He FaceTimes me and immediately made me begin to laugh hysterically. Thank you James for being in my life. I love you beyond words my dearest of friends. Happy Holidays and Merry Christmas to All! DA #christmas #holidays #bff #forever #beatingdepression https://www.instagram.com/davidarthurpersley/p/BrlDUJQn3fz/?utm_source=ig_tumblr_share&igshid=11kzz51dyk2vs

[davidarthurpersley]

Since my Mom got ill and passed around the holidays in 2002 and my only Sister in Oct. 2016, an Auntie in Nov. on Thanksgivings, the season through the years were bitter sweet. Then compounded with life choices made to pursue a Professional Performance career especially a Recording career, sacrifices were made which most seem to take for granted: time with family, friends, relationships etc. So sometimes especially during the holidays life can get lonely. I had a moment this morning where I could sense the loneliness, but with the help of someone very close to me, my dear BFF James R. Wright, I managed to nip that alone feeling in the bud. He FaceTimes me and immediately made me begin to laugh hysterically. Thank you James for being in my life. I love you beyond words my dearest of friends. Happy Holidays and Merry Christmas to All! DA #christmas #holidays #bff #forever #beatingdepression https://www.instagram.com/davidarthurpersley/p/BrlDUJQn3fz/?utm_source=ig_tumblr_share&igshid=1gx1eg5y9tgn8