These oils require high levels of heat to draw oil from the seed and include cottonseed oil, grapeseed oil, canola oil, safflower oil, corn oil, sunflower oil, soy oil, and rice bran oil. These are what Dr. Cate Shanahan calls “the hateful eight”. These oils cause high levels of damage and chronic inflammation to our bodies. These oils (that were originally intended for use in soaps by Proctor and Gamble), are produced through hydrogenation, which makes the molecules highly unstable and are why they cause damage. Furthermore, the process of making these oils creates a foul smelling oil, and deodorizing chemicals are added to improve the smell, creating trans fats. These artificial trans fats are known to be hazardous for our health. Check the bio for the full blog. #becomedynamic #poppinbottles #nursepractitioner #podcast #physiotherapy #physiology #physiotherapie #physiolife #physicaltherapy #physicaltherapist #physicaltherapyassistant #physicaltherapylife #physicaltherapyworks #mobility #mobilitytraining #mobilityexercises #becomedynamic #exercise #exerciseathome #exercisescience #exercisephysiology #exercisetips #exerciseforlife #exercisephysiologist https://www.instagram.com/p/CQf6KRTgVxK/?utm_medium=tumblr
