Jun 29, 2016
The water flying off my elbow is a result of the accumulation of speed and energy from the whip-like motion in the arm. Like a wave of energy that grows more #powerful, the entire arm snaps into #alignment at once, producing a rapid acceleration of the knuckles at the end of the #punch, so the water flies farther with more energy. #Relax and #becomefluid, and your arm whips and energy waves will be #powerful and #efficient. #punching #boxingtechnique #boxing