Nate Moore

What gets you moving? Fitness. Good. Fighting Back. Using the perspective of a warrior, to help people improve their health, wellness, and overall function.

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Shooting a video on how to give a good #highfive. It's the motion of the ocean that creates waves. Sound waves and arm waves. #throw #fastball #knockoutpunch #throwingmechanics

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Fried onions, chayote, and hazelnuts, covered with chopped kale and tomatoes, with stuffed bell peppers, mushrooms, and eggs. #natesnutes

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El Capitan taking us to #BurningMan. Beyond excited.

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I'm honored to be a part of this group of healers, therapists, and health experts called Soulistica. We have several projects in the works, and we need your help and generosity. If you believe in our mission, which is to spread holistic healing therapy, technology, and knowledge to the world, then please donate what you can. If you can't donate, please feel free to share this link and spread the word. Your help is greatly appreciated. https://www.generosity.com/community-fundraising/soulistica-healing-center

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#castiron goodness. Red cabbage, green garlic, vegan sausage, jalapeño peppers, cherry tomatoes, broccoli stems, and 12 free range fertile eggs on the bottom half. Gluten free tortilla, ravioli, another tortilla, topped with kale and artichoke pesto, basil, chives, and cherry tomatoes. #natesnutes #quiche

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Took a little hike to the #gardenofeden with "Eve". (at Garden of Eden)

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#tomatoes #homegrown #germinatesgarden #plantpatterms

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A good friend asked me to share some of the books I've read that have had a significant impact on my life, which is an awesome question and an awesome thing to share. Please feel free to comment or leave a pic of the same. Not pictured: The Tao of Jeet Kune Do. Warrior Within. Body Mind Mastery. The Magic of Thinking Big. Good to Great. Rich Dad Poor Dad.

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Visualize a pulley system when you're #punching. Pulling is more important than pushing, so pull the rope to launch the opposite arm forward and create rotation. Turn the hand over and flip the elbow up to create a whip with your arm, similar to throwing a baseball. #boxingtechnique #boxing #boxingdrills #mmadrills

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Kneel and touch down swing out #combatcircuit #combatcircuitwrestle #wrestlingdrills #martialartsconditioning #functionaltraining #naturalmovement #coreworkout #corepower (at Combat Circuit)

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A little #coreworkout, completely #twisting the entire body in both directions, and not over-controlling the mop with unnecessary upper body tension. Maximizing mop coverage and minimizing wasted time and #energy with #bipedal core rotation. #functionaltraining

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at Combat Circuit

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Teaching #juijitsu @xmagym 4 nights a week. I'm getting back in grappling shape for sure. (at Xtreme Martial Arts and Fitness)

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The water flying off my elbow is a result of the accumulation of speed and energy from the whip-like motion in the arm. Like a wave of energy that grows more #powerful, the entire arm snaps into #alignment at once, producing a rapid acceleration of the knuckles at the end of the #punch, so the water flies farther with more energy. #Relax and #becomefluid, and your arm whips and energy waves will be #powerful and #efficient. #punching #boxingtechnique #boxing

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Leg step over around and under #combatcircuitwrestle #combatcircuit #wrestlingdrills #mmadrills #wrestlingtraining #mmatraining #coreworkout #coremobility (at Combat Circuit)

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#veggiestirfry from the #farmersmarket and herbs from #germinatesgarden. #onions #greenbeans #carrots #broccoli #romanesco #thyme #sage #oregano #curry #natesnutes

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#fuelfortheweak #fuelfortheweek from the #farmersmarket #peaches #pluots #cherries #carrots #redcabbage #diakon #garlic #mustardgreens #spinach #pumpkinleaves #eggs #natesnutes