#before happiness

[zenwahm]

Before Happiness ~ Book Review

Before Happiness ~ Book Review

I went through a period in time where I was really focused on happiness… what it was and how to get more of it. I read a ton of books on the subject, and had happiness books magically show up at my door. (That was surprising and pretty awesome!). I enjoy all kinds of books about happiness, whether it’s a novel sharing a story of people finding happiness, a memoir about people getting happy after…

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A Little Boost for Winter Blues

A Little Boost for Winter Blues

I’ve been feeling a little blue lately, dull grey days compounded by a virus, just getting over re-injuring my back and stress of the holidays I think!

It’s getting down to the wire for finishing up some Christmas gifts for the kiddos so I put on this video while I worked. I’ve enjoyed Shawn’s Ted Talk and his book “The Happiness…

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Thus you reality is a choice; what you choose to focus on shapes how you perceive and interpret your world.

Page 3: Before Happiness by Shawn Achor

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Before potential, there is a motivation. Before motivation, there is an emotion. And before emotion, there is your reality.

Page xvii: Before Happiness by Shawn Achor

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If you want to change your life, you first have to change your reality.

Page xiii: Before Happiness by Shawn Achor

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Change is possible only when we link our lives to others.

Page ix: Before Happiness by Shawn Achor