NO MORE ARM FLAB Triceps ✏️Proper Form: 1⃣ This is done using kneeling bent knee stance. Hold a dumbbell in your hand with your palm facing your torso. Your arm should be 90 degrees with your elbow pointing backyard. 2⃣ Keeping your upper arm stationary, use the triceps to lift the weight as you exhale until your forearm is parallel to the floor and the whole arm is extended. 3⃣ Slowly lower the dumbbell back to the starting position as you inhale. ▃▃▃▃▃▃▃▃▃▃▃▃ BIKINI 👙 WORKOUT PLAN Type this into your browser: http://INeedtoLiftWeights.com ▃▃▃▃▃▃▃▃▃▃▃▃ How Many Should You Do? Beginners: 1-2 sets of 10 reps Intermediate: 2-3 sets of 12 reps Advanced: 3 sets of 15 reps ▃▃▃▃▃▃▃▃▃▃▃▃ #Toneamuscle #timetogetinshape #summerbody #limitedtimeworkouts #beginnerwoekouts