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Probably the best part of starting to exercise is when your muscles are only a little sore, just enough that you realize you do, actually, have muscles.
It's nice to know that under all the extra weight there are muscles that want to be, and appreciate being, worked.
First Week Exercising
I want to make this school year the healthiest and most productive of my time here at [University]. I’ve made it my goal to work up to exercising 6 days a week (weight training and running being my faves, but I’d like to learn how to swim eventually (I can doggy paddle, but can’t really navigate underwater: if I can’t touch the floor, I can’t make my way to the top).
Anyways, I’m on day 3 of exercising right now (I started on Saturday, and missed (I started saturday and missed one day Monday). And I’m incredibly surprised at the fact that I can actually run (for short periods of time - I run for 5 minutes spread out over half an hour (at 6 miles per hour! This isn’t that fast, but for me, this is a huge improvement). I have been having sleeping problems, and unfortunately this doesn’t help me at all. But it does feel relaxing and I feel accomplished after going to the gym and running.
I’ve lost two pounds with the amount of walking I’ve been doing, I hope to eventually lose the extra 40-50 pounds I’m carrying. And my next goals are as follows: increase the number of minutes I run by one minute each day, and do baby push ups increasing five at a time, until I can do 100, and then start doing real pushups.
5 Easy Ways To Start Working Out
5 Easy Ways To Start Working Out
Getting healthy and staying healthy is a big deal nowadays as it should be. Everywhere you look, you see something about getting a gym membership or some type of working out. From yoga, pilates, to P90X, etc etc.
But what about for those of us who just aren’t comfortable or able right now to commit to going to a gym 3 and 4 days a week for an hour to 2 hours.
What should we be doing or better yet…
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