#bellabeast

[endless-execution-commentary]

I cannot put to words how excited I am for that new video and single!

[mariovelez]

What a amazing way to start our 2016!! 💯👑🙏🏽😘Choreographing with this lil beast all the way from down under!! Australia just wait Bella the Beast is coming!!! #bellabeast #divadownunder #lovemyjob #soblessed #marioschoreography #kar #karfam #karaustralia (at Brea, California)

[strongisoursexy-blog]

@bellafitchic representing for Day 22 #SIOSpullups2015, Rotator cuff shoulder raise. Our head #bellabeast is demo’ing this exercise for us today! This exercise helps strengthen your shoulders, and targets your rotator cuff. Focusing on your rotator cuff can help you break through weight lifting plateaus, and prevent injury. Remember that your rotator cuff muscles are small, so choose a lighter weight, like 3-5 lb dumbbells. Standing tall, with your core tight, hold the weights at your side, palms facing forward. Lift the weights out to side until your arms are parallel to the floor, rotating your palms toward the back. Return the weights to your starting position, palms forward. Complete 10 reps, for 3 sets.

[hulahoopinghannah]

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Another saucy clip from my improv'd pole dance tonight #polefitness #latindance #bellabeast Wearing @mikayogawear #mikachica #mikayogawear