#benchislife

[mikewestfitness]

These are the lady team members who also competed today Janine J @pwrchick @fitcalikim here are the bench press ( wabdl federation ) once again I know all these ladies can do more 3-7-2020 #mikewestfitness #powerlifting #wabdl #bench #benchislife #benchpress #whatyoubench #whatsonyourbench #strength #womanover50 #strongwomenover50 #fitat50 #repyogym #powerlifter (at Carmel Mission Inn & Fuse Lounge Cafe) https://www.instagram.com/p/B9fVfNDAabX/?igshid=1qyi38lxypwdo

[mikewestfitness]

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Last bench press before the competition this week in Carmel (3-7-20) here is client/athlete @bruce.guillory with 530lbs on the bar going up fatherly easy little strain but we will be conservative and just do 523lbs day of the show. This is his first show so we just getting him used to the stage and commands. #mikewestfitness #bench #benchislife #benchpress #wabdl #powerlifting (at Mike West fitness) https://www.instagram.com/p/B9Pus08AaYw/?igshid=dozzizik5fuf

[mikewestfitness]

The last heavy chest day for @bruce.guillory before his first competition March 7th in Carmel/Monterey. #mikewestfitness #bench #benchpress #benchislife #powerlifting #wabdl #whatsonyourbench #whatyoubench #repyogym (at Mike West fitness) https://www.instagram.com/p/B9AI5CYgbV6/?igshid=goyj8x5khqj

[allen1cw]

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I have to lift heavier on Bench today was the start of it all 315/320lbs 4x4 Carry-on!!!! #benchpress #benchislife #superman #powerliftingmotivation #powerlift #grippedfitnessaudio #shieldsofstrength #strength #fitnessdetermination #fitnessmotivation #45strong #fitness #benchblokz (at American Family Fitness Swift Creek) https://www.instagram.com/p/B2EhQfrnscI/?igshid=lrl4jex9z823

[allen1cw]

100%RAW Mid Atlantic Regional - Bench press. Not to make excuses but this was my 2nd worse effort in Bench press ever!!! As I continue to train....My Latter will be Greater!! **warning ** crazy angles - young photographers. 165kg/363.8lbs ⚪⚪⚪ 172.5kg/380.3lbs 🔴🔴🔴 172.5kg/380.3lbs 🔴🔴🔴 #benchislife #benchpress #strength #militarymuscle #villianwraps #tuffwraps #fitnessdetermination #fitnessmotivation #45strong #shieldsofstrength #grippedfitnessaudio #powerliftingmotivation #powerlifting #conqueringbarbell #adidaspowerlift (at Best Western Plus Crossroads Inn & Suites) https://www.instagram.com/p/B1m-vcrH3F_/?igshid=blw0nptfxcna

[allen1cw]

USPA Nationals....Bench press, things went smooth until I changed my hand position, I tied my State record so I didn't lose any ground, right!?!? 165kg/363.8lbs ⚪⚪⚪ 172.5kg/380.3lbs ⚪⚪⚪ 177.5kg/391.3lbs 🔴🔴🔴 #45strong #benchpress #benchislife #fitnessmotivation #fitnessdetermination #grippedfitnessaudio #shieldsofstrength #strength #tuffwraps #villianwraps #iamtuff #livesore #livesoreambassador #powerliftingmotivation #powerlifting #tooeasy #romaleos3 #blackones #uspapower (at Golden Nugget Las Vegas) https://www.instagram.com/p/Bz9yI3lnBHz/?igshid=ztw4ijmkonth

[allen1cw]

100% RAW DMV invitational...Bench press. Not a good day for benching but as Q-tip says "We fight, we Love." I will be making big technique changes...No worries!! I also need to eat during the meets, we didn't bench till almost 1pm. Can you say hungry and tired.....Big changes coming!! 1st list 165kg/363.7lbs ⚪⚪⚪ 2nd & 3rd 172.5kg/380.2lbs 🔴🔴🔴 #benchislife #benchpress #strength #militarymuscle #villianwraps #tuffwraps #fitnessdetermination #fitnessmotivation #45strong #shieldsofstrength #grippedfitnessaudio #powerliftingmotivation #powerlifting #tooeasy #romaleos3 #blackones #fitness #100rawpowerlifting #livesoreambassador #livesore S/o to @appalachian_strongman_danny_jr for the lift-off (at 301 Strong) https://www.instagram.com/p/BvZzzxAHsxr/?utm_source=ig_tumblr_share&igshid=tw3bfqa5yiyi

[allen1cw]

Bench press was also 2 out 3. I'll be pushing to improve my technique and strengthen my shoulders and triceps. Opener 165kg/363.8lbs (⚪⚪⚪) 2nd attempt 172.5kg/380.3lbs (⚪⚪⚪) and finally 177.5kg/391.3lbs(🔴🔴🔴) #strength #benchpress #benchislife #superman #usapl #fitnessmotivation #militarymuscle #fitnessdetermination #grippedfitnessaudio #shieldsofstrength #tuffwraps #villianwraps #iamtuff #powerlifting #powerliftingmotivation #romaleos3 #blackones #livesoreambassador #livesore (at The Iron Asylum) https://www.instagram.com/p/BtJ2qymHSAC/?utm_source=ig_tumblr_share&igshid=kxzb95umkxmz