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I suck so bad at board presses, but managed to hit a 3 board PR with 550. Here's 500, 525, 550 3 board #benchblokz presses. #conquertheweights #conqueringbarbell #paynterperiodization #paynterbarbell #powerlifting #powerlifter #squat #benchpress #deadlift #RPS #rpstrength #fitness #bodybuilding #crossfit #strongman #raw #rawpowerlifting #gym #gymwear #benchblokz
I was kinda bored so 350 w/@benchblokz was the fix.
🎶 @tallblackguy
DAY 274 _ Today when I went to the gym, I knew something special was going to happen. _ Why? _ Because I had a lot on my mind and lifting is the only way I know how to clear it. If I’m being honest, I don’t even understand it, but all I know is I was angry. _ Here’s the craziest part about it all. _ Before this video was taken I attempted 205 LBs, got 6 reps and had to rack it. _ Trust me when I say, 205 was very heavy on my shoulder. _ Then belief rose up in me. _ Without thinking about it, using my @mbslingshot And @benchblokz , I laid it all on the line and took on 225 LBs.. _ In just nine months I never thought I would see two plates, let alone getting a solid 10 reps. _ It’s true what @andyfrisella says...there’s power in negative emotion and negative energy. _ The best part? _ As soon as I sat up from the bench, I felt a million times lighter 😂 _ _ _ #SlingShot #BenchBlokz #BeUnbreakable #JustLift #iam1stphorm (at Gold's Gym)
Last night was a great example of having fun and being cautious at the same time.. _ My goal is to move up in weight every week.. so to do this safely and efficiently, I took on 185 using the #SlingShot as well as the #BenchBlokz like I’ve normally been using. _ I had a tad bit of discomfort in the pec last night, but I decided to push through to see what happened.. and it turned out good in my favor.. sometimes things happen when we decide to push through no matter what. _ I have to be honest, this is beginning to be so much fun for me again.. I feel like I’m falling in love with lifting once more and tightening the grip on who I am. _ I’ve been longing to reach this point, and I’m just so excited to continue forward. I can’t wait to see the progress I make in a year’s time. _ I’m very thankful for moments like this. _ @benchblokz @mbslingshot _ _ _ #Strength #Power #MyRecoveryJourney #BeUnbreakable #iam1stPhorm (at Gold's Gym)
DAY 237 _ To my people who are watching and reading this.. _ Please, please.. _ Never give up on your goals.. _ Never give up on your problems.. _ Fight through them! ************************* I’m so thankful for today.. _ Under PT’s orders, I am not supposed to bench bar to chest for a year straight.. (we will see how long that last 😂🙃 #rebel ✊) _ To combat this, I got a @benchblokz to keep me from letting the bar touch... and what a difference it makes! _ Wow 😮 _ I got to say, I was impressed by my performance today. _ Although, I’m still relatively tight in my shoulder socket where the surgery took place, my shoulder handled itself pretty well. _ Throughout the process of acclimating myself back to training, every time I’m in the gym I want to push myself harder and harder.. _ But I have to remember that the slow pace will eventually win the race! _ I’d say today was a huge win and I’m very thankful. _ Full video coming sometime in the week so be looking out for it! _ As a lifter who knows the art of benching, your shirt rising up is actually a good thing because it lets you know that your shoulders are tight, your hips are stable, and your back is nicely arched! _ _ Shoutout to @kindlycarved for trying to keep my shirt down anyways 😂😂😂 _ _ _ #NeverGiveUp #BeUnbreakable #MyRecoveryJourney #WinYourDay #BenchBlokz _ Hat by @1stphorm _ Shirt by @1stphorm (at Cincinnati)
#fbf to the bronze medal at the 2012 IPF Bench Press Masters Championship! What a feeling to be on the podium at a World Event. #canadianpowerlifting #ontariopowerlifting #ontariomuscle #fitnesswest #fitnesswestgym #ontariopowerliftingassociation #opa #powermagazine #powerliftingcoach #benchblokz #insidefitness
#Repost @tntstrength (@get_repost) ・・・ Nikki 3x3 155+20lb chains with #benchblokz #raw #bench #girlsthatlift #TNTstrength #weightlifting #strengthandconditioning #LiveLarge #recordbreakingnutrition #gymlifestyle #powerlifterproblems #strong (at TNT Strength)
SCROLL RIGHT 👉👉👉 Today I did Deadlifts 365x3 Board press 195x5 Paused squats 185x6 Still taking it easy on #squats and #deadlifts. My back is feeling really healthy! 💪😀 #powerliftingtowin #bossofnorcal #BossOfNorcal4 #benchblokz (at Boss Barbell Club)
