Repost @swimhack #TeamHandArmor #BenchKiller Here's to a much-needed deload week. Funny, I hit this weight (480) for 50 + reps last week, super tight and sore lol. The first bench was way too low, so I switched to the power rack. PLEASE REMEMBER TO VOTE ONCE A DAY for Woodlands Strength & Conditioning on PowerliftingWatch.com for Gym of the Year!! ---- Motivation provided by @skull_smash_ammonia -------------------------------------- Be sure to check out my newest Bench Press T-shirts at BenchOnly.com !!!!!! --------------------------------------- Coached by: @jailhousestrong --------------------------------------- Powerlifting gear, belt, wraps: @andersonpowerlifting @sbdapparel @sbd.usa **When ordering on AndersonPowerlifting.com put this referral code in the instruction box: 2017034 --------------------------------------- Best powerlifting gym in The Woodlands, Tx: @woodlands_strength 👍 --------------------------------------- Powered by @houston_meal_prep 🍕🍅 --------------------------------------- #benchreaper #bigbacklikeswimhack #nevergiveup #neverquit #quitnot #fitness #strongman #strongfather #fitspo #workout #gym #gymlife #powerlift #strongman #jailhousestrong #wscpride #700deadlift #650rawbench #650squat #joshstrength #fitfam #powerliftingmotivation #beastmode #strong ™@swimhack (at Woodlands Strength and Conditioning)