Apr 7, 2025
I do all of this seated 😊 built off what they taught me a U of M Health. My back and shoulders feel great
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I do all of this seated 😊 built off what they taught me a U of M Health. My back and shoulders feel great
Almost got my Bend 'morning chair yoga' routine where I want it. I do wish they had more seated options, breath exercises and prayer poses, but I make do.
They've added a lot
Bend
I subscribed to the Bend app on 12/10/24 because I wanted to start stretching more and working on mobility. I have used it sparingly since but I do currently have a streak going since Sunday.
I have to say, I feel increasingly nimble 😂. It is absolutely difficult, even just the 15 minute full body routine. Which is the one I try to do daily, in addition to any others I feel like doing randomly. I usually just stick to the 5 minute wake up, the 15 minute full body, and a quick neck routine, because my neck needs all the help it can get.
I'm having a lot of fun with this.