Mar 30, 2018
Good turnout Friday morning! Thanks for being awesome guys! #brutalben #benorbreak #gracietechnics #technicsnw #bjj #bjjlifestyle #jiujitsulifestyle #jiujitsulifestyle #mma #mmafighter #nextstep #nextlevel
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Good turnout Friday morning! Thanks for being awesome guys! #brutalben #benorbreak #gracietechnics #technicsnw #bjj #bjjlifestyle #jiujitsulifestyle #jiujitsulifestyle #mma #mmafighter #nextstep #nextlevel
What am I doing next weekend? Fighting in Bratislava Slovakia on the ACB 84 card! Thank you to my team and management for making this happen on short notice!!! #brutalben #benorbreak #mma #mmafighter #gracietechnics @gracietechnicshonolulu #suckerpunch #technicsnw #bjj #bjjlifestyle #jiujitsu #jiujitsulifestyle #muaythai #thaiboxing #wrestling #dethrone @dethrone @therealburkecamp #nextstep #nextlevel
#tbt 1st round armbar off my back in my first amateur title defense at 155lbs. I was a 3 time lightweight champion before moving up to 170lbs. #brutalben #benorbreak #mma #mmafighter #suckerpunch #gracietechnics #technicsnw #bjj #jiujistu #bjjlifestyle #jiujitsulifestyle #nextstep #nextlevel
Stay Ready @dethrone #brutalben #benorbreak #mma #mmafighter #muaythai #thaiboxing #suckerpunch #gracietechnics #technicsnw #nextstep #nextlevel (at CrossFit Tigard - PAW)
New video up on YouTube! #brutalben #benorbreak #bjj #jiujitsu #gracietechnics #technicsnorthwest #mma #mmafighter #youtube #youtuber #youtubechannel #subscribe #nextstep #nextlevel
Had a great time at the @submissionunderground press conference. You can tell I was having fun by how dumb I looked lol #brutalben #benorbreak #gracietechnics #suckerpunch #bjj #bjjlifestyle #jiujitsu #jiujitsulifestyle #nextstep #nextlevel #Repost @submissionunderground with @get_repost ・・・ Regrann from @bjj_mvmt - Time for this press conference! @sonnench @submissionunderground @bossladymma @ben_egli @ngsfsmile @baba205yaga - #regrann
#tbt every fight ever. Most people haven’t seen this intensity, heard firsthand about this intensity in honest detail, and will never experience this feeling. #brutalben #benorbreak #mma #mmafighter #gracietechnics #suckerpunch #nextstep #nextlevel
Birthday WOD with 20lb weight vest! #brutalben #benorbreak #mma #mmafighter #crossfit #crossfitcoach #jiujitsu #strengthandconditioning #birthday #nextstep #nextlevel (at CrossFit Tigard - PAW)