Aug 3, 2019
Some recovery miles along the C&O this morning! Can’t complain! #berlinmarathon2019 #marinecorpsmarathon https://www.instagram.com/p/B0tFszfHbc_/?igshid=h69xh5rzl7m
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Some recovery miles along the C&O this morning! Can’t complain! #berlinmarathon2019 #marinecorpsmarathon https://www.instagram.com/p/B0tFszfHbc_/?igshid=h69xh5rzl7m
Just a quick 20 minute run over the Carnegie Bridge to Progressive Field. Just needed to wake up and move a little. Hope to get in something more substantial tomorrow morning. #berlinmarathon2019 #marinecorpsmarathon (at Progressive Field) https://www.instagram.com/p/B1rK-spndpw/?igshid=3vq5skh7jjp9
There was definitely a fog/ haze in the air this morning. 6 on the #chesapeakeandohiocanal and 5 when I got home. Needed this run. This week is the peak of #berlinmarathon2019 training. Then it’s all about the rest and recovery, then off to Europe we head! #marinecorpsmarathon https://www.instagram.com/p/B16Wo3hny0b/?igshid=wzr68oant206
Grinding away at this training! 16 more miles in the bank! It’s been a long time since I’ve felt a runner’s high. After last weeks run I was so giddy and happy. Feeling that way today. Happy happy! #justrun #berlinmarathon2019 #marinecorpsmarathon #fortheloveofrunning (at Chesapeake and Ohio Canal) https://www.instagram.com/p/B1jMH3lHii6/?igshid=15tiqf49a6cvc
Needed the mental boast! Solid 16 miles. Ran 8 at home then went down to the C&O and ran 8 more. It was a soapfess (not a word but a good descriptor of how it felt) but solid solid! I see you Berlin! #berlinmarathon2019 #marinecorpsmarathon (at Chesapeake and Ohio Canal) https://www.instagram.com/p/B1RF1FqHlNM/?igshid=1ftj38bp53gmv
Love even numbers.... 13 miles-2:00:00 even! What a confidence boasting run this morning. My legs are tired and heavy from all the lifting I did this week so running this solid with those heavy brick legs was good! #berlinmarathon2019 #marinecorpsmarathon https://www.instagram.com/p/B0_HQZbHika/?igshid=1mymex6dnvd7q
Ah what a difference a cross train day makes. Climbed Everest at #orangetheoryfitness then came home and got lost in my thoughts for 4 more miles. PSA no one cares how fast or far you run! If you are doing something that makes you feel good and happy, do that and be happy! If you’re happy running 20 miles or 1 mile do that! #berlinmarathon2019 #marinecorpsmarathon https://www.instagram.com/p/B0nuffVnP6-/?igshid=sbwiqv6lc0bc
Tired this morning but got it done! Also couldn’t pass up running outside a little after #orangetheoryfitness because it was 60 degrees!!!! #berlinmarathon2019 #marinecorpsmarathon https://www.instagram.com/p/B0Vq78jHXRF/?igshid=d2312iqt994c