#bernerstrong

[amartialstrengthathleteblog]

Dec 10th, Oly WL Log

Ok so here it is! The first log on the new program I created, outlined here: http://amartialstrengthathleteblog.tumblr.com/post/69494479897/the-beginner-oly-strength-program-ill-follow

It's my fifth session since 1 year without oly's and 6 months without touching a weight. I think I'm going ok.

Snatch: Worked up to 105lbs tried 115 and failed. I need to really work on techique coz I can easily power sntach that.

Clean & Jerk : I did the clean and jerk together at 165 I stopped and just did antother two jerks (3/1, sets/reps) then keep upping the clean all the way to 185lbs where i did 3/1, but I was feeling good so i went all the way up to 205! (Feeling excited)

Squat: Worked up to a 265 single (It was a little disapponting, but whatever it goes up fast)

Clean Pull: It was 245lbs 3/4, but i think that by mistake I did 265 lol, it was good still.

I'll get deeper into assistance work. Soon.

[amartialstrengthathleteblog]

The winners always show up, they’re willing to lose in order to gain. We all fall down in life. The question is: Who gets back up? You go after it, you give it all you have, if you lose at least you tried! To say I Failed! It’s 10 times more of a man that some who says “What if?” When you find the fear, that fear will either create you or destroy you, I love fear, The reason why? Behind every fear is the person you want to be. Fear is self impossed, mean it doesn’t exist YOU create it, YOU can destroy it too. If you face your fears you’ll realize it’s not that big!

[amartialstrengthathleteblog]

I now realize, you can't find yourself... you create yourself.