#createyouself

[jus-a-dash]

[amartialstrengthathleteblog]

The winners always show up, they’re willing to lose in order to gain. We all fall down in life. The question is: Who gets back up? You go after it, you give it all you have, if you lose at least you tried! To say I Failed! It’s 10 times more of a man that some who says “What if?” When you find the fear, that fear will either create you or destroy you, I love fear, The reason why? Behind every fear is the person you want to be. Fear is self impossed, mean it doesn’t exist YOU create it, YOU can destroy it too. If you face your fears you’ll realize it’s not that big!

[amartialstrengthathleteblog]

Nov 2th, Oly WL Log

This is my second Oly WL Sesion after almost a year of non specific training. I liked the results for such a long time without weights (6 months aprox)

Snatch: Worked up to a 43kg triple (it was light)

Clean: Worked up to a 89kg single (heavy)

Front Squat: 85kg 3/3

Clean Pull: 110kg 3/4

Good Mornings: 40kg 4/6

Box jumps: 4/6

Is good to be back!