Aug 24, 2020
One cup (152 grams) of strawberries contains under 50 calories and provides 3 grams of dietary fiber, as well as 150% of the RDI for vitamin C and almost 30% for manganese. Additionally, eating berries may help decrease cholesterol levels, reduce blood pressure, and lower inflammation, which may be particularly helpful to people who are overweight. #healthylifestyle #healthyliving #healthyeating #berries #berriesforlife #didyouknowfacts (at NYIT Old Westbury) https://www.instagram.com/p/CERzh-uAzOw/?igshid=vf70fn0td8m4
